The Weight of Words
By Experience Life StaffShaming people into losing weight simply isn't working.
Classification: goals
- Personal Development -
Next Steps
By Pilar GerasimoPilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
- Stress Relief -
Fear of Moving Forward
By Jon SpaydeContemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Hooked on Fitness
By Nicole RadziszewskiFitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
From Scared to Strong: Bonnie Matthews’s Success Story
By Bonnie MatthewsAfter decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.
- Personal Development -
Big Stretch
By Pilar GerasimoPilar Gerasimo's top three takeaways from two groundbreaking books.
- Honestly, Dara -
Prisoners in Candy Land
By Dara Moskowitz GrumdahlIt may seem there's no escaping in the profusion of sugary treats we're offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
Facing Down an Injury
By Nicole RadziszewskiFive athletes who've confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
- Perspective by Bahram Akradi -
Rebalancing Act
By Bahram AkradiTake a hard-eyed look at all the commitments you've already made, and you may start to question the wisdom of taking on anything new.
A Life or Death Injury: Nicole Marquez’s Success Story
By Nicole MarquezAfter a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Playing it Cool: Ricky Rubio
By David SchimkeA career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
Getting Things Done: “Collect”
By Laine Bergeson Becco, FMCHCIn the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
The Power of Habit
By Charles DuhiggNew York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
A Happy New Year: Deb Sweeney’s Success Story
By Deb SweeneyA mother of five realizes her resolution to make positivity habitual.
- Personal Development -
You, Inc.: A Practical Guide for Setting Fitness Goals
By Andrew HeffernanWant solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
- Sports/Recreation -
Gretchen Bleiler’s Life in the Sweet Lane
By Casie Leigh LukesOlympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
- Personal Development -
Refine Your Life
By Brian JohnsonDiscover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
- Success Stories -
A Blessing in Disguise: Jay Stewart’s Success Story
By Jay StewartHow healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
- Perspective by Bahram Akradi -
Living Up to Our Promises
By Bahram AkradiA commitment to self-care may be the first step in showing up for others — and in living up to your full potential.
- Sports/Recreation -
A Legacy of Her Own: Laila Ali
By Craig CoxThe boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
- Perspective by Bahram Akradi -
Stronger by the Year
By Bahram AkradiCommit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.