Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Quick exercises to strengthen your core and improve mobility.
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure "computer neck."
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
With employers' medical costs on the rise, the smart money is on supporting healthy change.
Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results, if agility ladders live up to their name, if lifting weights can make you sleepy, and tips for lower-back pain.
One of the best ways to explore a new city is to rent a bike and go.
Make the most of an MRT program to burn calories and boost metabolism.
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Quick heart-rate training tips that will help you lose weight and work out more efficiently.
Get more results in less time with high-intensity interval training, a super-intense cardio workout.
On the court with teammates and at home with her son, WNBA star Sheryl Swoopes loves to share life's pleasures and challenges with others.
Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary Beth Larsen Iagorashvili does her best work while focusing on five at once.