Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Author Bret Contreras offers a true inside guide on how — and why — to do pushups and other exercises.
Banish boredom, boost your athleticism, and prevent joint injury with this full-body transverse-plane workout.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.