The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
News, notes, and our top takeaways from the latest issue of Experience Life.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
A community manifesto.
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Skateboarding isn't just for rebel teens. EL's Heidi Wachter drops in at her local skate park's halfpipe.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
To be the best workout buddy, keep the cheerleading to a minimum.
Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.