Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.
Brominated vegetable oil, commonly used in sports drinks and sodas, has been banned in several countries because it’s both a flame retardant and a potential hormone disrupter.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
We take a look at the artificial food dyes that give St. Patrick's Day-themed treats their signature hue.
Only 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.
One woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Looking for a fast way to improve your life? Take a moment to focus intently on what’s working, what’s not — and why.
Selected wisdom from Dan Millman’s guide to training for sport and life.
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
It may seem there's no escaping in the profusion of sugary treats we're offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Once you discover the work you were meant to do, you'll get a whole new lease on life — and a massive reduction in stress.
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.