Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.