The American Medical Association’s “disease” label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Big muscles may look good on the surface, but true fitness goes all the way to the core.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
“Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga”
One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Shaming people into losing weight simply isn’t working.
In reclaiming her health and fitness, a mom discovers a calling, a community—and her sense of self.
Experts say that the fashion industry’s new practice of “reverse retouching” promotes unrealistic images.
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.