No Boundaries: Overcoming Codependence
By Jill Metzler PattonWhat you can do to break codependency and cultivate healthier, more satisfying relationships.
Classification: Balance
Top 5 Social Shares of 2015
By Heidi WachterThe most shared articles by our social-media followers in 2015.
- Community -
What to Try Now: Little Free Library
By Heidi WachterLittle Free Libraries are sharing books, improving literacy, and fostering community worldwide.
- Personal Development -
The Wabi-Sabi Self
By Jessie ShollA Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
- Stress Relief -
Back From Burnout
By Jill Metzler PattonLearn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
- Brain/Mental Health -
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Functional Medicine -
Functional Medicine: A Science Whose Time Has Come
By Catherine GuthrieMany people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
Buying Time
By Experience Life StaffResearchers suggest that spending time helping others can help you feel “time affluent.”
- Personal Development -
From Tibet, With Love
By Pilar GerasimoEditor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.
- Perspective by Bahram Akradi -
Rebalancing Act
By Bahram AkradiTake a hard-eyed look at all the commitments you’ve already made, and you may start to question the wisdom of taking on anything new.