Top 5 Social Shares of 2015
By Heidi WachterThe most shared articles by our social-media followers in 2015.
Classification: attitude
5 Ways to Maintain and Spread Healthy Habits
By Katie DohmanBy now we’ve heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here’s how to build and share those habits with everyone around you.
How Exercise Keeps the Skin Young
By Maggie Fazeli FardNew research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Growing Healthy Kids: Dunbar Elementary School in Atlanta
By Maggie Fazeli FardCompassion is a cornerstone of education at Atlanta’s Dunbar Elementary School, a partner of the Dikembe Mutombo Foundation.
Seeing Red: Anger Management
By Joe HartThe fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Charity Miles
By Experience Life StaffThe creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
Sloane Stephens: Rising Star
By Laine Bergeson BeccoThe up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
- video -
Behind the Scenes With Christian Ponder (Video)
By Experience Life StaffGo behind the scenes at our September cover shoot with the NFL quarterback.
The Antidote
By Laine Bergeson BeccoIdeas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
- Sports/Recreation -
Body Mind Mastery
By Brian JohnsonSelected wisdom from Dan Millman’s guide to training for sport and life.
- Weight Loss -
Dressed to Lose
By Margret AldrichThink fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
- Personal Development -
Next Steps
By Pilar GerasimoPilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
Happy Talk
By Experience Life StaffTo boost your happiness, use continuative verbs when recalling positive events.
- Perspective by Bahram Akradi -
To Fear — or Not to Fear?
By Bahram AkradiFrom an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
Loving What Is
By Brian JohnsonWith just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
- Stress Relief -
Monkey Mind
By Jon SpaydeThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
A Life or Death Injury: Nicole Marquez’s Success Story
By Nicole MarquezAfter a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Playing it Cool: Ricky Rubio
By David SchimkeA career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
Fast Food on the Brain
By Experience Life StaffResearchers discover that just looking at fast-food logos can affect attitude and judgment.
- Perspective by Bahram Akradi -
And Now, for Something Completely Different…
By Bahram AkradiTake an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
- Personal Development -
The Art of Unfolding
By Pilar GerasimoPilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.