By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Compassion is a cornerstone of education at Atlanta's Dunbar Elementary School, a partner of the Dikembe Mutombo Foundation.
The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
The creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Go behind the scenes at our September cover shoot with the NFL quarterback.
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.
Selected wisdom from Dan Millman’s guide to training for sport and life.
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
Pilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
To boost your happiness, use continuative verbs when recalling positive events.
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
Take an experimental approach to your New Year's resolutions and discover some exhilarating new possibilities.
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
A mother of five realizes her resolution to make positivity habitual.