attitude Archives - Experience Life

Top 5 Social Shares of 2015

By Heidi Wachter

The most shared articles by our social-media followers in 2015.

5 Ways to Maintain and Spread Healthy Habits

By Katie Dohman

By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.

- Fitness Tips -

How Exercise Keeps the Skin Young

By Maggie Fazeli Fard

New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.

- General Health -

Growing Healthy Kids: Dunbar Elementary School in Atlanta

By Maggie Fazeli Fard

Compassion is a cornerstone of education at Atlanta's Dunbar Elementary School, a partner of the Dikembe Mutombo Foundation.

- Personal Development -

Seeing Red: Anger Management

By Joe Hart

The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

Charity Miles

By Experience Life Staff

The creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.

Sloane Stephens: Rising Star

By Laine Bergeson Becco, FMCHC

The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.

- video -

Behind the Scenes With Christian Ponder (Video)

By Experience Life Staff

Go behind the scenes at our September cover shoot with the NFL quarterback.

The Antidote

By Laine Bergeson Becco, FMCHC

Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.

- Sports/Recreation -

Body Mind Mastery

By Brian Johnson

Selected wisdom from Dan Millman’s guide to training for sport and life.

- Weight Loss -

Dressed to Lose

By Margret Aldrich

Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.