Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
News, notes, and our top takeaways from the latest issue of Experience Life.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Wise advice on how to get healthier, happier and more attractive with age.
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Editor in chief Pilar Gerasimo on holistic strength and pushing your limits.
In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.