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Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.

Three individuals riding bikes outside.

How to Increase Your VO2 Score

By Samantha McKinney, RD, CPT

And why it’s a marker for you to care about.

a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

By Margret Aldrich

Though rare, hyperhidrosis can cause someone to sweat a lot.

A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, FMCHC

How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.

Woman taking a break from workout.

Does Sweating Change With Age?

By Margret Aldrich

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.

A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

By Julie Dulude

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.

a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

a woman sniffs her sweaty shirt

Why Does My Sweat Stink When I’m Stressed?

By Margret Aldrich

It all comes down to the apocrine glands.

real people who changed thier lives through health and fitness

Changing Lives

By Jill Patton, FMCHC and Craig Cox

For these eight Life Time members, choosing fitness changed everything.

photo composite

What Is Homeopathy?

By Mo Perry

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.

Ben Johns

Becoming a Pickleballer

With Ben Johns
Season 5, Episode 11

Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

Listen >
A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

By Renée Main

After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.

pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

a plate of salmon on salad

17 Types of Seafood to Avoid

By Heidi Wachter

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT

The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.

an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

an air purifier runs while a woman sits on a couch with her dog

4 Simple Ways to Detox the Air in Your Home

By Jacqueline White

Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.

a pair of hands squeezes sunscreen

6 of Our Favorite Sunscreens

By Experience Life Staff

Here are some nontoxic sunscreens for a range of skin types.

Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

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