By Michael Roizen, MD, and Mehmet Oz, MD (Free Press, 2007)
By Dan Buettner (National Geographic, 2008)
By Michael J. Gelb (HarperCollins, 2002)
By Mary Carlomagno (HarperCollins, 2006)
By Miriam Austin (Sterling, 2000)
By Beth Lisick (William Morrow, 2008)
By Michael Pollan (Penguin, 2008)
By Laura Day (Tarcher/Putnam, 2001)
By Julia Child (Knopf, 1989)
By Danny and Katherine Dreyer (Fireside, 2006)
Makes four servings
Makes four to six servings
By William C. Dement, MD, PhD, and Christopher Vaughan (Dell Trade, 2000)
By Mark Hyman, MD (Scribner, 2007)
By Jonathan Haidt, PhD (Basic Books, 2006)
By Rhonda Britten (Perigee Books, 2005)
By Cheri Huber (Shambhala Publications, 2007)
By Ronni Eisenberg with Kate Kelly (John Wiley and Sons, 2007)
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.