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Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
CHANGING LIVES: Ali Sorour
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Does Sweating Change With Age?
From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
Why Does My Sweat Stink When I’m Stressed?
It all comes down to the apocrine glands.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Becoming a Pickleballer
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
Becoming an Effective Fat Burner: How to Build Your Aerobic Base
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
4 Simple Ways to Detox the Air in Your Home
Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.
6 of Our Favorite Sunscreens
Here are some nontoxic sunscreens for a range of skin types.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.