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Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Reimagining Retirement
These expert tips can help you design a meaningful and fulfilling postretirement plan.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
The Power Paradox
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
Inspired Leader: Q&A With Simon Sinek
The author and TED Talk standout shares how we can all find ways to command with compassion.
Behind the Scenes With Natalie Morales (Video)
Go behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
The Value of Mentoring
Serving as a mentor can make a powerful difference in another person’s life. Follow these nine expert tips for a successful experience.
3 Deep Breaths
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
LIFE, UNEDITED: How to Stay Fit at Work
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
LIFE, UNEDITED: 10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.
The 3 Instincts From the Enneagram
Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
Standing May Be as Bad as Sitting
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
5 Ways to Live More Fearlessly
Wise advice from a master life coach to help you overcome angst and reach your full potential.
When You’re the “Other” at Work
It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
The Benefits of Walking Over Your Lunch Hour
A midday stroll can lift your spirits.
TalkRx: How to Improve Your Health and Relationships With Communication
Learn how to transform conversations into healing connections.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.