Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Here are self-care strategies for coping with the always-on workplace.
Each of us finds our own way to the present moment. This is my journey.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
These simple strategies can help steady your nerves when the heat is on.
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
An unconventional economist embraces a bit of chaos.
Discover the surprising power of group medical programs.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Can bringing dogs to work improve group dynamics?
These expert tips can help you design a meaningful and fulfilling postretirement plan.
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.