- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.
Work
- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
- Sports/Recreation -
The Long Commute
By Jon SpaydeOur health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
- Community -
How to Take Time Off — Guilt-Free
By Jon SpaydeMany of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
- audio -
The Upside of Chaos: A Conversation With Tim Harford
By Heidi WachterBritish economist Tim Harford talks with Experience Life‘s Heidi Wachter about embracing messiness and sparking creativity.
- Work -
Disorderly Conduct: Q&A With Tim Harford
By Heidi WachterAn unconventional economist embraces a bit of chaos.
- Work -
The Rise in Group Health Programs
By Sheila Mulrooney EldredDiscover the surprising power of group medical programs.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Work -
In the Company of Canines
By Heidi WachterCan bringing dogs to work improve group dynamics?
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
- Work -
The Anxiety of After-Hours Email
By Heidi WachterIn an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
- Personal Development -
Inspired Leader: Q&A With Simon Sinek
By Laura FogelbergThe author and TED Talk standout shares how we can all find ways to command with compassion.
- video -
Behind the Scenes With Natalie Morales (Video)
By Experience Life StaffGo behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
- Personal Development -
Early Adapter: Natalie Morales
By Heidi WachterLongtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
- Personal Development -
Words of Advice for Mentees
By Joelle Klein7 expert tips for mentees to get the most out of your mentor.
- Personal Development -
The Value of Mentoring
By Joelle KleinServing as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
- Life Unedited -
LIFE, UNEDITED: How to Stay Fit at Work
By Experience Life StaffBack in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
- Life Unedited -
LIFE, UNEDITED: 10 Meditations for the Workplace
By Courtney HelgoeConsider these mindful approaches to finding more peace and happiness at the office.
- Personal Development -
The 3 Instincts From the Enneagram
By Heidi WachterIncrease your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
- Work -
Standing May Be as Bad as Sitting
By Experience Life StaffSitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
- Personal Development -
5 Ways to Live More Fearlessly
By Brian JohnsonWise advice from a master life coach to help you overcome angst and reach your full potential.