Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
How to stop overcommitting your time — and start doing what matters most.
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg.
The best-selling author shares how shifting his approach to coaching tennis helped him teach others how to hone their mental focus — on and off the court.
Forget coffee breaks. Here at the Experience Life office, we’re trying something a little different: pushup breaks.
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
Here’s how to discern between friendly chatter and mean-spirited rumor mongering.
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event on New Year’s Day. It was extremely cold at the Minneapolis location (nearly 30 5K races happened across the country), but we bundle up and smiled as we walked the route. I think I even… Read more »
A new assessment can help you determine if you have symptoms of work addiction.
Community Engagement Specialist Heidi Wachter gets creative with an indoor strength and speed workout to try when you don’t have a lot of room.
The CEO for Working for Good shares his thoughts on bringing your whole self to work.
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Coping with a passive-aggressive coworker can be tough. Licensed counselor Loriann Oberlin explains how to cut through the toxicity.
You’re busy. We get it. With the coming and going daily rush of it all, it can be hard to be conscious of all the healthy choices we could be making. But with the little time you have, we’d all like to make more quick healthy, eco-conscious decisions.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Six powerful strategies for accomplishing more of what really matters.