- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
Work
- Work -
4 Trends for Healthier Workplaces
By Michael DregniFlexible schedules and coworking spaces are just two ways to create a healthy workspace.
- Fitness Tips -
How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Work -
7 Self-Care Strategies at Work
By Quinton SkinnerHere are self-care strategies for coping with the always-on workplace.
- Editor's Note -
The Path to Here
By Jamie MartinEach of us finds our own way to the present moment. This is my journey.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Mindfulness -
Reclaim Your Weekends
By Karen OlsonSetting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.
- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
- Sports/Recreation -
The Long Commute
By Jon SpaydeOur health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
- Community -
How to Take Time Off — Guilt-Free
By Jon SpaydeMany of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
- Work -
Disorderly Conduct: Q&A With Tim Harford
By Heidi WachterAn unconventional economist embraces a bit of chaos.
- Work -
The Rise in Group Health Programs
By Sheila Mulrooney EldredDiscover the surprising power of group medical programs.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Work -
In the Company of Canines
By Heidi WachterCan bringing dogs to work improve group dynamics?
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
- Work -
The Anxiety of After-Hours Email
By Heidi WachterIn an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.