How to Return to Work After a Furlough

Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you…

2 months ago

When Not to Share

Posting about your life on social media is now considered the norm — but there is some information that is…

6 months ago

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.

9 months ago

Guiding Perspective

We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do…

11 months ago

8 Tips for the Healthy Remote Worker

How to stay productive and healthy while working remotely.

11 months ago

The Problem of Caregiver Burnout

People who are professional caregivers may experience vicarious trauma. Here's why.

11 months ago

What to Say (and Not Say) When Someone You Love Is Burned Out

Here are five tips to remember when talking to a loved one who is burned out.

12 months ago

9 Ways to Beat Workplace Burnout

Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the…

12 months ago

How to Overcome Workplace Burnout

The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies…

12 months ago

Our Lives in These Pages

How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.

1 year ago

How to Move Forward

A five-step process for pursuing your purpose-driven ambitions.

1 year ago

How to Set Boundaries Between Work and Home

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you…

1 year ago


Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

1 year ago

How to Take a Walk

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of…

2 years ago

A Change of Perspective

Why taking a global view more often is good for us all.

2 years ago

Do Women Experience More Stress Than Men?

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage…

2 years ago

How Do I Freshen Up After a Bike Commute to Work?

Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are…

2 years ago

How to Take a Sabbatical

Thinking of taking some time off? Here are six tips to actually make it happen.

2 years ago

Self-Care for the Self-Employed

These four self-care tips can help you stay sane and healthy when you're self-employed.

2 years ago

A Work in Progress

Instilling healthy habits in the workplace takes effort — even when your business is healthy living.

2 years ago

Workday Workouts

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

2 years ago