Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you…
Posting about your life on social media is now considered the norm — but there is some information that is…
How to stop imposter syndrome from sabotaging your success — and your happiness.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do…
How to stay productive and healthy while working remotely.
People who are professional caregivers may experience vicarious trauma. Here's why.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the…
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies…
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you…
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of…
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage…
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are…
Thinking of taking some time off? Here are six tips to actually make it happen.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.