Time Management
LATEST STORIES
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What’s the Rush?
Even when there’s a lot to do, it’s still possible to stop racing through life.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Life Log: The Bullet Journal Method
This analog system can help you take better aim at your to-do list — and get clear about your priorities.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
What Is Behavior Design?: Understanding How Our Environment Shapes Our Behavior
Does your living environment support — or sabotage — your self-improvement efforts?
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
How to Build Better Habits
Make the most of your finite willpower.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
14 Strategies to Help Break Free from Workaholism
For many Americans, the world of work feels a bit like an endless ride — one that’s spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you’ll be one step closer to switching gears — and maybe even putting on the brakes.
6 Strategies to Take Back Your Schedule
How to stop overcommitting your time — and start doing what matters most.
How to Manage Your Personal Energy
It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.
10 Ways to Overcome Procrastination and Finish What You Start
Psychologist and author Neil Fiore, PhD, on how to make meaningful progress on your incomplete projects.
Tips and Strategies for Being On-Time and Improving Punctuality
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.