- Mindfulness -
Slow Down to Go Faster
By Maryanne O'BrienHow a daily practice keeps us feeling positive, inspired and energized.
Time Management
- Family/Friends -
When Work Is All There Is
By Jon SpaydeIf job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
- Work -
As Good as Done
By Joseph HartSix powerful strategies for accomplishing more of what really matters.
- Personal Development -
Your Attention, Please
By Erin PetersonWhat you put your attention on grows. Here’s how to train your focus on what matters.
- Digital Detox -
Caught in the Web
By Joseph HartAt work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
- Community -
Tolerate Less
By Rich BroderickWhen we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.
The Ultimate Day Off
By Eliza SarasohnTurn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Back on Schedule
By Experience Life TeamWhen you have too much on your plate, everything suffers. Here’s how to stop overscheduling and recapture your sanity.
- Community -
Time to Connect
By Sarah MoranIs a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most.
- Work -
When Less is Enough
By Joseph HartIn an environment of economic contraction, many of us are looking for meaningful ways to cut back. Here’s good advice on how to get by with a little less, and enjoy it more.
Energy Plan
By Joseph HartAll the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy – and your sanity.
The Wanting Mind
By Joseph HartWhether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe – and calm – the endless tide of want that can catch us in its undertow.
- Stress Relief -
So Little Time
By Jon SpaydeHow to identify and remedy the stress caused by chronic overscheduling and time poverty.
- video -
Start Your Day Right With Marianne Williamson (Video)
By Experience Life StaffAt her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.
- Family/Friends -
Time for Health: How to Schedule (or Unschedule) Your Family Well
By John de GraafA too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
Virtual Assistant, Real Help
By Greg SamzaWishing you could outsource some time-consuming, annoying or boring tasks? With a virtual-assistant service you can. And help is only an email or phone call away.
One Tough Choice
By Courtney HelgoeWhen top values compete for your time and attention, how do you choose between them? Here are a few strategies to help you make tough decisions with confidence.
- Work -
No-Vacation Nation
By John de GraafAmericans are getting fewer and fewer days off. This lack of paid vacation, say many experts, doesn’t just translate into less time spent at the beach. An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
When Something’s Gotta Give
By Joseph HartHow do you choose between all the good things going on in your life? By clarifying your values and learning to let go.
Definitely Doable
By David AllenTired of making lists and then losing them in a pile of other lists? Try this proven, five-step approach to getting closure on the daily things that matter most.