- Stress Relief -
6 Tips to Stop Overscheduling
By the Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
Time Management
Life Log: The Bullet Journal Method
By Kendra SmithThis analog system can help you take better aim at your to-do list — and get clear about your priorities.
- Personal Development -
Early Adapter: Natalie Morales
By Heidi WachterLongtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- Personal Development -
How to Keep a Gratitude Journal (Infographic)
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Work -
The Power of Process
By Kyra Bobinet, MD, MPHTo create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
- Personal Development -
Build Better Habits
By Brian JohnsonMake the most of your finite willpower.
- Personal Development -
The Miracle Morning
By Brian JohnsonInsights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
- Stress Relief -
In Praise of Doing Nothing
By Heidi WachterTips for getting more of the special somethings that come when the mind is allowed to idle.
- Work -
Back on Schedule
By the Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
- Personal Development -
Finish What You Start
By Jon SpaydePsychologist and author Neil Fiore, PhD, on how to make meaningful progress on your incomplete projects.
On-Time Arrival
By Jon SpaydeAre you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
- Fitness Tips -
On The Bike: Commute by Bicycle and Be Happy
By Michael DregniWanna be happier? Take the long way to work.
- Coming Clean -
COMING CLEAN: Assessing My Fitness
By Courtney Lewis OpdahlI'm pondering my "performance wish list." What's on yours?
- Coming Clean -
COMING CLEAN: Revising Resolutions: Clean Acts 2014
By Courtney Lewis OpdahlHow I'm framing my 2014 resolutions? It's all about the word "clean."
Getting Things Done: “Do”
By Experience Life StaffIn the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Getting Things Done: “Review”
By Erin PetersonIn this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Getting Things Done: “Organize”
By Erin PetersonLearn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Getting Things Done: “Process”
By Erin PetersonLearn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.
Getting Things Done: “Collect”
By Laine Bergeson Becco, FMCHCIn the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
- Coming Clean -
COMING CLEAN: Notes from November
By Courtney Lewis OpdahlIn October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »