Time Management

How to Stop Doomscrolling

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your…

2 months ago

How to Keep a Gratitude Journal

Simple tips for recording the joys — and challenges — that enhance your life.

3 months ago

25 Ways to Make Time for Fitness

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

6 months ago

How to Take a Mental-Health Day

Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your…

6 months ago

8 Tips for the Healthy Remote Worker

How to stay productive and healthy while working remotely.

11 months ago

How to Simplify Meal Planning

Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.

1 year ago


You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a…

2 years ago

How Do I Play Video Games More Mindfully?

Here are two tips to prevent video gaming from becoming a time-suck.

2 years ago

How to Take a Walk

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of…

2 years ago

Unhack Your Smartphone

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here…

2 years ago

Do Women Experience More Stress Than Men?

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage…

2 years ago

4 Ways to Find a Hobby

Try these tips for finding a pastime that's right for you.

2 years ago

How to Make Time for Fitness

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.

2 years ago

7 Self-Care Strategies at Work

Here are self-care strategies for coping with the always-on workplace.

2 years ago

Sabbatical Stories

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a…

2 years ago

8 Ways to Simplify the Holidays

The joy of the season really does come from the little moments. Our managing editor shares a few ideas to…

2 years ago

Time Well Spent

Getting real about where all the hours go can inspire a shift in priorities.

2 years ago

4 Tips to Actually Relax This Weekend

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back…

3 years ago

Reclaim Your Weekends

Setting aside time for restoration isn't just good for your health — it just might help you be more productive…

3 years ago

How to Declutter Your Calendar

If your busy schedule is making you crazy, it may be time to reevaluate your priorities.

3 years ago

Creative Inspiration: Manoush Zomorodi

Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.

3 years ago