STRONG BODY, STRONG MIND: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
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Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
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The first step, says one expert, is to challenge the notion of a "perfect" body.
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Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
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In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Why we’re getting real about all things health and fitness in 2018.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.