- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Personal Development
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there's a lot to do, it's still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Perspective by Bahram Akradi -
Think Big, Start Small, Move Fast
By Bahram AkradiLife Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Personal Development -
Be More With Less: Q&A With Courtney Carver
By Casie Leigh LukesCreator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Personal Development -
How to Stop Projecting
By Jon SpaydeThese tips can help you stop projecting your less-flattering traits onto other people.
- Personal Development -
The Art of Forgiveness
By Linda Wasmer AndrewsHolding a grudge? Here are seven tips to make peace with others and move on.
- Editor's Note -
Ahead of the Game
By Jamie MartinEditor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
- Personal Development -
Expert Answers: How Do I Boost My Body Confidence?
By Jennifer BlakeEven people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
- audio -
Expanding Your Limits: An Interview With Krystle Wright (Audio)
By Heidi WachterAdventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
Seize the Day
By Heidi WachterBehavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
- Perspective by Bahram Akradi -
Thoughts on Love
By Bahram AkradiA personal reflection on the significance of this powerful human emotion.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
- Personal Development -
How to Be Emotionally Agile
By Kendra SmithEven small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.