Personal Development – Page 7

- Perspective by Bahram Akradi -

In Praise of Change

By Bahram Akradi

In need of new energy and excitement? Consider some strategic gear shifting.

- Personal Development -

Good Medicine

By Pilar Gerasimo

Founding editor, Pilar Gerasimo, on what she learned at a week-long symposium presented by the Institute for Functional Medicine: “Applying Functional Medicine in Clinical Practice.”

- Perspective by Bahram Akradi -

On Knowledge and Nourishment

By Bahram Akradi

A three-step approach to upgrading your health — and your life — for the long haul.

- Perspective by Bahram Akradi -

Change Artist

By Bahram Akradi

Looking for an opportunity to express your creativity? Make your life your canvas.

- Personal Development -

Revolutionary Act 4. Celebrate What’s Good

By Pilar Gerasimo

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.

- Personal Development -

The Two-Minute Cure

By Pilar Gerasimo

Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.

- Coming Clean -

COMING CLEAN: Design Your Health Part 3: Back to School

By Courtney Lewis Opdahl

Designing your health often requires deepening your education — but not always for you alone.

- Perspective by Bahram Akradi -

Investment Advice

By Bahram Akradi

Bargains and shortcuts promise easy satisfaction. But they can wind up being lousy deals in the long run — particularly if they cost you your peace of mind.

- Coming Clean -

COMING CLEAN: Design Your Health Part 2: Revising the Dream

By Courtney Lewis Opdahl

When designing your dream takes a detour. How I’m reimagining the future.

- Personal Development -

The More Things Change…

By Pilar Gerasimo

Founding editor Pilar Gerasimo on her return to Experience Life, and how change is the only reliable constant.

- Coming Clean -

COMING CLEAN: Design Your Health Part 1: What’s in a Dream?

By Courtney Lewis Opdahl

Week 1 of the Design Your Health teleseries has me dreaming big again.

- Perspective by Bahram Akradi -

Explore Your Circumstances

By Bahram Akradi

Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.