February 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
We all have to deal with competing priorities, which is why learning how to deal with them skillfully is so worthwhile.
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
In need of new energy and excitement? Consider some strategic gear shifting.
Founding editor, Pilar Gerasimo, on what she learned at a week-long symposium presented by the Institute for Functional Medicine: “Applying Functional Medicine in Clinical Practice.”
A three-step approach to upgrading your health — and your life — for the long haul.
Looking for an opportunity to express your creativity? Make your life your canvas.
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
Designing your health often requires deepening your education — but not always for you alone.
Bargains and shortcuts promise easy satisfaction. But they can wind up being lousy deals in the long run — particularly if they cost you your peace of mind.
When designing your dream takes a detour. How I’m reimagining the future.
Founding editor Pilar Gerasimo on her return to Experience Life, and how change is the only reliable constant.
Week 1 of the Design Your Health teleseries has me dreaming big again.
Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.
Experience Life’s visionary founding editor talks about the art of healthy transformation.