Personal Development
- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.
- Personal Development -
How to Build a Meaningful Life
By Emily Esfahani SmithEmily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.
- Perspective by Bahram Akradi -
Past, Present, Future
By Bahram AkradiA look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
- Personal Development -
The Living Experiment: Masculine and Feminine
By Pilar Gerasimo and Dallas HartwigWhy it's important to move beyond our gender-based expectations.
- Personal Development -
How to Stop Being Judgy
By Anjula RazdanIn her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
- Personal Development -
How Adversity Can Lead to Personal Growth
By Emily Esfahani SmithIn the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
- Editor's Note -
Real Change
By Jamie MartinWhy we’re getting real about all things health and fitness in 2018.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- Perspective by Bahram Akradi -
Let It Flow
By Bahram AkradiHow a river can show us what it truly means to give and receive.
- video -
Behind the Scenes With Latham Thomas (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there's a lot to do, it's still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Perspective by Bahram Akradi -
Think Big, Start Small, Move Fast
By Bahram AkradiLife Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Personal Development -
Be More With Less: Q&A With Courtney Carver
By Casie Leigh LukesCreator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.