- Editor's Note -
Time Well Spent
By Jamie MartinGetting real about where all the hours go can inspire a shift in priorities.
Personal Development
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Personal Development -
7 Strategies for Navigating Big Life Changes
By Elizabeth MillardThese tactics can help you manage the stress that even positive transitions can bring.
- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.
- Editor's Note -
Calls to Action
By Jamie MartinEditor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.
- Personal Development -
In Search of True Belonging
By Heidi WachterBest-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
- Travel -
Going It Alone
By Heidi WachterNew editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
- Sports/Recreation -
How to Guide the All-In Athlete
By Andrew HeffernanHere are four tips to make sure your sports-loving kid does not become overwhelmed.
- Perspective by Bahram Akradi -
The Three Sheets
By Bahram AkradiA simple method for clear communication that prioritizes the positive.
- Personal Development -
How to Reclaim Your Attention Span
By Heidi WachterWe all get distracted, but there are habits we can cultivate to strengthen our focus.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Personal Development -
7 Random Acts of Kindness
By Frank Lipman, MDHere are seven ways to connect with others through kindness.
- Personal Development -
THE LIVING EXPERIMENT: Purpose vs. Pleasure
By Pilar Gerasimo and Dallas HartwigIs it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
- Editor's Note -
We’re Human, After All
By Jamie MartinA call to let go of self-imposed expectations and to embrace life’s messiness.
- Personal Development -
Why Adults Can — and Should — Learn a Second Language
By Katherine Reynolds LewisLearning a second language can expand your opportunities for health and happiness. And it’s never too late to start.
- Perspective by Bahram Akradi -
Resiliency Reserves
By Bahram AkradiWithin each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
- Sports/Recreation -
STRONG BODY, STRONG MIND: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
- Perspective by Bahram Akradi -
A Mindset of Giving
By Bahram AkradiHow the spirit of generosity can create more joy and meaning in our lives — starting now.
- Personal Development -
STRONG BODY, STRONG MIND: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Personal Development -
Which Is Right for You: A Therapist or a Coach?
By Heidi WachterTherapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
- Weight Loss -
On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.