Need some guidance in your resolutions work? Check out Pilar Gerasimo’s “How to Refine Your Life (or Change it Completely)” — live tomorrow!
How I’m framing my 2014 resolutions? It’s all about the word “clean.”
Laurie Gerber’s tips on keeping resolutions, as seen on the Today show. Plus, a list of articles and a podcast I love that’ll help you set your intentions for 2014.
Listen to and trust your body — it’s smarter than you are.
Before we start a new month, let’s celebrate a small but awesome milestone: climbing the stairs.