Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Adventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
British economist Tim Harford talks with Experience Life‘s Heidi Wachter about embracing messiness and sparking creativity.
Radio host Krista Tippett talks with Experience Life’s Heidi Wachter on the importance of wonder and how to build resiliency.
Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.