- Personal Development -
The Living Experiment: Enough
By Pilar Gerasimo and Dallas HartwigThe art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Personal Development
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Perspective by Bahram Akradi -
The Courage to Never Give Up
By Bahram AkradiHow a little problem-solving and perseverance can help you move closer to your vision.
- Personal Development -
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?
By Jon SpaydeThe first step, says one expert, is to challenge the notion of a “perfect” body.
- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.
- Personal Development -
How to Build a Meaningful Life
By Emily Esfahani SmithEmily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
- Perspective by Bahram Akradi -
Past, Present, Future
By Bahram AkradiA look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
- Personal Development -
The Living Experiment: Masculine and Feminine
By Pilar Gerasimo and Dallas HartwigWhy it’s important to move beyond our gender-based expectations.
- Personal Development -
How to Stop Being Judgy
By Anjula RazdanIn her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
- Personal Development -
How Adversity Can Lead to Personal Growth
By Emily Esfahani SmithIn the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
- Editor's Note -
Real Change
By Jamie MartinWhy we’re getting real about all things health and fitness in 2018.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- Perspective by Bahram Akradi -
Let It Flow
By Bahram AkradiHow a river can show us what it truly means to give and receive.
- video -
Behind the Scenes With Latham Thomas (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.