- Perspective by Bahram Akradi -
Making Peace With Ourselves
By Bahram AkradiThere’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
Personal Development
- video -
Behind the Scenes With Dani Shapiro (Video)
By Experience Life StaffHear more from the best-selling author at this month’s cover shoot.
- Personal Development -
Live, Learn, Repeat
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
- Personal Development -
Revolutionary Act 15: Raise Your Sights
By Pilar GerasimoDon’t get sucked in by obsessions with six-pack abs and buns of steel. Don’t play “compare the bodies.” Fulfill your best-self vision.
- Perspective by Bahram Akradi -
A Better Way
By Bahram AkradiWhy settle for so-so results when significant improvement is within easy reach?
- Personal Development -
Coming of Age in a High-Tech Era
By Pilar GerasimoThe personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.
- Perspective by Bahram Akradi -
Greater Than the Sum of Your Parts
By Bahram AkradiYour health is the result of countless intersecting factors that come together in one extraordinarily complex, brilliantly designed, synergetic organism: You.
- Personal Development -
Revolutionary Act 14: Leverage Your Big “Whys”
By Pilar GerasimoKnow the specific reasons your health matters to you. Write them down where you’ll see them daily.
- Personal Development -
Where We Start and Stop
By Pilar GerasimoPilar Gerasimo is Experience Life’s founding editor.
- Perspective by Bahram Akradi -
Ready for Anything
By Bahram AkradiNobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.
- Personal Development -
A Dose of Reality
By Pilar GerasimoFounding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
- Perspective by Bahram Akradi -
Go Out and Play
By Bahram AkradiHey, your inner child is trying to get your attention. Why not listen?
- Personal Development -
Revolutionary Act 12: Go at Your Own Pace
By Pilar GerasimoA healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
- Personal Development -
Back to the Garden
By Pilar GerasimoFounding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
- Perspective by Bahram Akradi -
Conscious Kindness
By Bahram AkradiWant to get more joy out of your own life? Start by making someone else’s day.
- Personal Development -
Actions Speak Louder Than Words . . . Or Do They?
By Pilar GerasimoFounding editor, Pilar Gerasimo, on how every healthy act is, in a way, a demonstration of love and kindness.
- Personal Development -
Check the Expiration Date
By Pilar GerasimoPilar Gerasimo on challenging our notions and perceiving the world through new lenses.
- Perspective by Bahram Akradi -
Clear Advantage
By Bahram AkradiIt’s detox season — but why let the benefits stop with your body?
- Personal Development -
Revolutionary Act 10: See the Bigger Picture
By Pilar GerasimoYes, this is about you, but your well-being also affects everyone and everything around you. When you get healthier, everybody benefits.
- Personal Development -
#NEDAwarenessWeek: Developing a Healthy Body Image
By Experience Life StaffFebruary 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
- Personal Development -
Revolutionary Act 9: Safeguard Your Juju
By Pilar GerasimoDon’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.