Nature is a brilliant designer. Look at a tree, a flower, a landscape, and you’ll generally see a well-centered composition. Even in the case of infinitely complex fractal constructions, there’s an organic symmetry, a progressive spreading from a center point (or many center points) that can be viewed at virtually any magnification and still appear balanced, right, whole.
If there’s any time of year when it’s easy to lose one’s sense of center, it’s the holidays. Then again, if there’s any time of year ideal for regaining one’s sense of center, I’d say that it’s the holidays, too. Particularly if you get an early and proactive start on it.
The call to start working on my letter for this “Feel Great at Any Age” issue came at the perfect moment: It just happened to be my 45th birthday. Fact is, if you had asked me when I was 20 what 45 was going to look and feel like, I’m not sure I’d have been able to tell you.
Call me radical, but given the ragged state of health and fitness in our country, I think it’s about time we started seeking the truth, the whole truth, and nothing but the truth about what really makes for a healthy way of life. It’s also high time we all started saying “no thanks” to the hype.
We tend to think of cause and effect as a simple, two-part thing: A particular action results in a particular reaction, period. And perhaps in some controlled experiments, that’s true. But in life, most reactions are complex and cyclical chain reactions, because in life, most everything is connected.