You know those workouts that are so challenging you feel like crying? And maybe you do start weeping, either because you are relieved or proud or exhausted? That was my workout last night. I’ve been working with trainer Shane for two years now, one-on-one since the fall of 2010 and in a group setting with... Read more »
The case for cultivating patience — today and over a lifetime.
Former champion boxer Laila Ali talks courage, confidence and pursuing passions.
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Editor in chief Pilar Gerasimo on holistic strength and pushing your limits.
If you’ve followed my blog for some time now, you’ll know I love a good challenge. One of my first challenges came from the magazine, through its Take Action Challenge. Easy reminders and friendly to-dos such as: start and end your days well drink eight, 8-oz. glasses of water a day turn off the TV... Read more »
Experience Life staff members share some of their favorite reads.
In July, I had a thought to post my monthly health reports on the last day of said month, a kind of wins and challenges list. It was item No. 3 of my goals: using monthly check-ins to review what worked and what didn’t. I haven’t yet shared, so here’s what I’ve learned in July,... Read more »
The art of pushing yourself hard, without pushing yourself over the edge.
With employers' medical costs on the rise, the smart money is on supporting healthy change.
Today is my 31st birthday, and we are just returning from Colorado today, so I’ll keep this brief. Historically, I’ve treated birthdays like Mondays or New Year’s: a clean slate and platform to refine my goals. Since I’m officially rooted in my 30s now, and not “dipping a toe in” as my friend deemed our... Read more »
I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to share. Over the two years I’ve been blogging, I’ve learned a lot about myself, some of which I’ve shared and some that I’ve withheld. But... Read more »
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
We dedicate this issue of Experience Life to the spirit of learning and growing.
Want to get past your obstacles? Quit giving them so much attention.
Thoughts powerfully impact our emotions, actions, health and well-being.
4 steps to create positive intentions.
Resources to help you accomplish your goals in the second half of the year.
By the time the 4th of July nears, I'm usually in a state of denial. Has half the year already passed?! Yikes.
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.