Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »
November snuck up on me, so I’m a little late in posting about my progress last month. And a busy month it was! Food My food journal reflects my cold-weather desire for warm, comforting foods and spices. Essentially, I ate the same foods several days in a row, but the consistency has been helpful in... Read more »
You know those workouts that are so challenging you feel like crying? And maybe you do start weeping, either because you are relieved or proud or exhausted? That was my workout last night. I’ve been working with trainer Shane for two years now, one-on-one since the fall of 2010 and in a group setting with... Read more »
If you’ve followed my blog for some time now, you’ll know I love a good challenge. One of my first challenges came from the magazine, through its Take Action Challenge. Easy reminders and friendly to-dos such as: start and end your days well drink eight, 8-oz. glasses of water a day turn off the TV... Read more »
In July, I had a thought to post my monthly health reports on the last day of said month, a kind of wins and challenges list. It was item No. 3 of my goals: using monthly check-ins to review what worked and what didn’t. I haven’t yet shared, so here’s what I’ve learned in July,... Read more »