- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Personal Development
- Editor's Note -
EDITOR’S NOTE: Digging In
By Jamie MartinA backyard garden can connect us to the past — and channel hope for the future.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Personal Development -
11 Podcasts to Listen to While Sheltering in Place
By Experience Life StaffLooking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
- Stress Relief -
How to Live Through Uncertain Times
By the Experience Life TeamStrategies for reframing fear and enjoying life in the face of anxiety.
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Fitness Tips -
Why It’s OK to Give Up the Fitness Guilt
By Maggie Fazeli FardThis time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Editor's Note -
EDITOR’S NOTE: Vision Forward
By Jamie MartinTools to help us create the future we want using lessons from the past and present.
- Personal Development -
How to Let Go of Grudges
By Karen OlsonClinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Personal Development -
A Path to Self-Forgiveness
By Alexandra Smith, MA, LPCCHow to stop self-loathing and learn to forgive yourself.
- Stress Relief -
12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
- Travel -
Step Outside the Box: Mario Rigby
By Heidi WachterMario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
- Personal Development -
Passion Projects
By Heidi WachterThru-hiking changed Andy Laub's career — and his life. His films inspire others to undertake this important rite of passage.
- Perspective by Bahram Akradi -
One Way or Another
By Bahram AkradiA little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
- Fitness Tips -
STRONG BODY, STRONG MIND: Ghosts of My Past
By Maggie Fazeli FardOur fitness editor reflects on her changing motivations to work out.