- video -
Behind the Scenes With Latham Thomas (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Personal Development
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Perspective by Bahram Akradi -
Think Big, Start Small, Move Fast
By Bahram AkradiLife Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Personal Development -
How to Stop Projecting
By Jon SpaydeThese tips can help you stop projecting your less-flattering traits onto other people.
- Personal Development -
The Art of Forgiveness
By Linda Wasmer AndrewsHolding a grudge? Here are seven tips to make peace with others and move on.
- Editor's Note -
Ahead of the Game
By Jamie MartinEditor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
- Personal Development -
Expert Answers: How Do I Boost My Body Confidence?
By Jennifer BlakeEven people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
- audio -
Expanding Your Limits: An Interview With Krystle Wright (Audio)
By Heidi WachterAdventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
Seize the Day
By Heidi WachterBehavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
- Perspective by Bahram Akradi -
Thoughts on Love
By Bahram AkradiA personal reflection on the significance of this powerful human emotion.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.