- Perspective by Bahram Akradi -
The Three Sheets
By Bahram AkradiA simple method for clear communication that prioritizes the positive.
Personal Development
- Personal Development -
How to Reclaim Your Attention Span
By Heidi WachterWe all get distracted, but there are habits we can cultivate to strengthen our focus.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Personal Development -
7 Random Acts of Kindness
By Frank Lipman, MDHere are seven ways to connect with others through kindness.
- Personal Development -
The Living Experiment: Purpose vs. Pleasure
By Pilar Gerasimo and Dallas HartwigIs it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
- Editor's Note -
We’re Human, After All
By Jamie MartinA call to let go of self-imposed expectations and to embrace life’s messiness.
- Personal Development -
Why Adults Can — and Should — Learn a Second Language
By Katherine Reynolds LewisLearning a second language can expand your opportunities for health and happiness. And it’s never too late to start.
- Perspective by Bahram Akradi -
Resiliency Reserves
By Bahram AkradiWithin each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
- Sports/Recreation -
Strong Body, Strong Mind: In Praise of Mud Runs
By Maggie Fazeli FardRaised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
- Perspective by Bahram Akradi -
A Mindset of Giving
By Bahram AkradiHow the spirit of generosity can create more joy and meaning in our lives — starting now.
- Personal Development -
Strong Body, Strong Mind: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Personal Development -
Which Is Right for You: A Therapist or a Coach?
By Heidi WachterTherapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
- Weight Loss -
On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
- Perspective by Bahram Akradi -
A Daily Habit
By Bahram AkradiTaking some time every day to reflect on how things are going can help you move in a more meaningful direction.
- Personal Development -
The Living Experiment: Enough
By Pilar Gerasimo and Dallas HartwigThe art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Perspective by Bahram Akradi -
The Courage to Never Give Up
By Bahram AkradiHow a little problem-solving and perseverance can help you move closer to your vision.
- Personal Development -
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?
By Jon SpaydeThe first step, says one expert, is to challenge the notion of a “perfect” body.
- Stress Relief -
5 Tips to Stay Cool Under Pressure
By Elizabeth MillardThese simple strategies can help steady your nerves when the heat is on.