This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
Consider one of these projects to make good use of your downtime.
Tools to help us create the future we want using lessons from the past and present.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
How to stop self-loathing and learn to forgive yourself.
Here are some tips for staying sane during the COVID-19 outbreak.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
Thru-hiking changed Andy Laub's career — and his life. His films inspire others to undertake this important rite of passage.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Our fitness editor reflects on her changing motivations to work out.
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
Our managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Why committing to do just one thing is an essential first step in achieving our goals.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.