- Perspective by Bahram Akradi -
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Personal Development
- Personal Development -
Courageous Coach: Chrissy King
By Courtney Lewis OpdahlWriter and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Success Stories -
Kate Septynski Booth’s Success Story
By Kate Septynski BoothOvercoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
- Personal Development -
9 Building Blocks to Being Anti-Racist
By Kara Douglas ThomIt's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
- Perspective by Bahram Akradi -
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
- Personal Development -
Untamed Spirit: Glennon Doyle
By Maggie Fazeli FardUntamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
- Personal Development -
How to Overcome Your Upper Limits
By Gay HendricksEach one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
- Personal Development -
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
The Power of Language
By Cat ThompsonWhat if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
- Perspective by Bahram Akradi -
Better Together
By Bahram AkradiWhen we work toward seeing the bigger picture, we have the chance to discover our collective potential.
- Stress Relief -
How to Relieve Stress During a Pandemic
By Kaelyn RileyYou may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
- Personal Development -
An Anti-Racist Media Resource List
By the Experience Life TeamOur staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Sports/Recreation -
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
By Courtney Lewis OpdahlAfter a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.