- Coming Clean -
COMING CLEAN: This Will Cheer Me Up…
By Courtney Lewis OpdahlFinding a better measure than the scale: a smaller pair of jeans. Yessss!
Personal Development
- Travel -
Sacred Silence: Silent Retreats
By Jon SpaydeWriter Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
- Perspective by Bahram Akradi -
On Digging In and Letting Go
By Bahram AkradiBahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
- video -
The Voices in My Head (Video)
By the Experience Life TeamOn a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
- Coming Clean -
COMING CLEAN: Fun Tools for Goal-Setting
By Courtney Lewis OpdahlI've been trying out some new healthy-living tools. Here's what I'm liking so far.
- Coming Clean -
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
By Courtney Lewis OpdahlBefore we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
- Coming Clean -
COMING CLEAN: My Weight Loss: Get Moving
By Courtney Lewis OpdahlThis week I've created a new challenge for myself, and all I need is a good pair of walking shoes.
- Coming Clean -
COMING CLEAN: Change of Plans
By Courtney Lewis OpdahlThis week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
- Perspective by Bahram Akradi -
Reflect, Assess, Adjust
By Bahram AkradiBahram Akradi on how a simply daily discipline can help you give your life a makeover.
- Coming Clean -
COMING CLEAN: How Was Your Summer?
By Courtney Lewis OpdahlSummer has come and gone. And I'm not sure how I feel about that.
- Coming Clean -
COMING CLEAN: Reboot and Recharge
By Courtney Lewis OpdahlRestarting my computer seems to fix most tech issues that crop up. Let's try it for my program.
- Coming Clean -
COMING CLEAN: You Good?
By Courtney Lewis OpdahlMy weight-loss story is now on our site, but my journey continues.
- Perspective by Bahram Akradi -
Learning as We Go
By Bahram AkradiBahram Akradi on growing beyond our limitations when life presents challenges.
- Perspective by Bahram Akradi -
Your Attention, Please
By Bahram AkradiLooking for a fast way to improve your life? Take a moment to focus intently on what’s working, what’s not — and why.
- Personal Development -
Next Steps
By Pilar GerasimoPilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
- Personal Development -
3 Big Myths About Finding Your Calling
By Tara Sophia MohrIn order to find your calling, you need to debunk a few myths.
- Personal Development -
Well, That’s Different…
By Pilar GerasimoPilar Gerasimo on being as bold and “different” as you wanna be.
- Perspective by Bahram Akradi -
Beyond the Cave
By Bahram AkradiCommitted to achieving your personal potential and pursuing the life of your dreams? Be prepared to leave your comfort zone behind.
- Coming Clean -
COMING CLEAN: How Is Your Program Going?
By Courtney Lewis OpdahlA weight-loss plateau has convinced me to mix up my program. Here's my approach.
- Perspective by Bahram Akradi -
To Fear — or Not to Fear?
By Bahram AkradiFrom an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.