Finding a better measure than the scale: a smaller pair of jeans. Yessss!
This quote says it all.
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
I've been trying out some new healthy-living tools. Here's what I'm liking so far.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
This week I've created a new challenge for myself, and all I need is a good pair of walking shoes.
This week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
Bahram Akradi on how a simply daily discipline can help you give your life a makeover.
Summer has come and gone. And I'm not sure how I feel about that.
Restarting my computer seems to fix most tech issues that crop up. Let's try it for my program.
My weight-loss story is now on our site, but my journey continues.
Bahram Akradi on growing beyond our limitations when life presents challenges.
Looking for a fast way to improve your life? Take a moment to focus intently on what’s working, what’s not — and why.
Pilar Gerasimo shares her final thoughts as editor in chief of Experience Life.
In order to find your calling, you need to debunk a few myths.
Pilar Gerasimo on being as bold and “different” as you wanna be.
Committed to achieving your personal potential and pursuing the life of your dreams? Be prepared to leave your comfort zone behind.
A weight-loss plateau has convinced me to mix up my program. Here's my approach.
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.