Personal Development Archives - Page 18 of 35

- Personal Development -

Pilar Gerasimo: Revolutionary

By Maggie Fazeli Fard

Experience Life’s visionary founding editor talks about the art of healthy transformation.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

- Perspective by Bahram Akradi -

To Grow Thyself, Know Thyself

By Bahram Akradi

Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.

- Perspective by Bahram Akradi -

First, Do What You Can

By Bahram Akradi

Go after your dreams. Follow your bliss. But take responsibility for dealing with your present-day reality first.

- Personal Development -

Good Habits Are Hard to Break

By Experience Life Staff

New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.

- Coming Clean -

COMING CLEAN: Revising Resolutions: March Is My New January

By Courtney Lewis Opdahl

A new month + Daylight Saving next week = more motivation.

- Personal Development -

Seeing Red: Anger Management

By Joe Hart

The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

- Personal Development -

Work Your Inner Game, Find Your Mental Focus

By David Schimke

How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.

- Personal Development -

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

By Michael Dregni

Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.

- Perspective by Bahram Akradi -

Hey, Rebel, What’s Your Cause?

By Bahram Akradi

Until you’re aware of its bigger “why,” you can’t know for sure whether a fight against the status quo is worth having.

- Coming Clean -

COMING CLEAN: My Body, My Mind, Myself

By Courtney Lewis Opdahl

Losing the weight was hard, but shifting my body image has been the real obstacle.

- Personal Development -

Winter Reminder: Pause, Breathe, Refocus

By Casie Leigh Lukes

Casie Leigh Lukes on pausing and refueling when her resilience cracks.

- Coming Clean -

COMING CLEAN: Embrace the Fool

By Courtney Lewis Opdahl

Trying something you see as odd often leads to great rewards.

- Coming Clean -

COMING CLEAN: Assessing My Fitness

By Courtney Lewis Opdahl

I'm pondering my "performance wish list." What's on yours?

- Coming Clean -

COMING CLEAN: The Gift of Forgiveness

By Courtney Lewis Opdahl

No more shame over past transgressions! I'm taking a deep breathe and moving forward.

- Coming Clean -

COMING CLEAN: Revising Resolutions: Clean Acts 2014

By Courtney Lewis Opdahl

How I'm framing my 2014 resolutions? It's all about the word "clean."

- video -

Skinless Project Vlog: Gratitude

By Maaria Mozaffar

The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.

- Coming Clean -

COMING CLEAN: Revising Resolutions: Tips from Life Coach Laurie Gerber + More Resources

By Courtney Lewis Opdahl

Laurie Gerber's tips on keeping resolutions, as seen on the Today show. Plus, a list of articles and a podcast I love that'll help you set your intentions for 2014.

- Coming Clean -