- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
Personal Development
- Perspective by Bahram Akradi -
Choosing to Adapt
By Bahram AkradiHow facing challenging situations with a can-do attitude can open the door to new opportunities and personal growth.
- Personal Development -
Beyond the Bounce
By Pilar GerasimoFounding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.
- Personal Development -
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
By Experience Life StaffDiscover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
- Success Stories -
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
By Brooke RymerGrief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
- Personal Development -
The Confidence Game
By Brian JohnsonInsights for building and maintaining indestructible trust in you.
- Personal Development -
Broadcasting Happiness
By Elizabeth MillardA shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
- Perspective by Bahram Akradi -
Reengineer Your Resolutions
By Bahram AkradiWhen you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
- Personal Development -
Appetite for Abundance
By Pilar GerasimoPilar Gerasimo on her theme for 2016.
- Personal Development -
Build Better Habits
By Brian JohnsonMake the most of your finite willpower.
- Perspective by Bahram Akradi -
Dream Big
By Bahram AkradiWhat you imagine, you can make happen. The first step: Give yourself permission to see a future that inspires you.
- Personal Development -
Awestruck
By Heidi WachterDiscover how the feeling of awe can make us humbler, kinder, and more altruistic.
- Personal Development -
Burdens of the Past
By Jon SpaydePainful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
- Personal Development -
The Miracle Morning
By Brian JohnsonInsights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
- Personal Development -
The Unexpected Gifts of Imperfection
By Experience Life StaffBy confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
- video -
Behind the Scenes With Lewis Howes (Video)
By Experience Life StaffHear more from the author and podcast host at this month's cover shoot.
- Personal Development -
The Growing Edge
By Pilar GerasimoFounding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
- Personal Development -
A Path to Greatness: Lewis Howes
By Heidi WachterAfter an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
- Perspective by Bahram Akradi -
Making Peace With Ourselves
By Bahram AkradiThere’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
- video -
Behind the Scenes With Dani Shapiro (Video)
By Experience Life StaffHear more from the best-selling author at this month’s cover shoot.
- Personal Development -
Live, Learn, Repeat
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.