COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Editor in chief Jamie Martin on rising up to meet new challenges.
New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
The author and TED Talk standout shares how we can all find ways to command with compassion.
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
An EL senior editor grapples with research that suggests that empathy is a harmful force.
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
New research on the potential benefits of hyperthermia treating depression.
An approach to looking back that can help you move forward.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
A little shamanic wisdom can help you create the life of your dreams.
Unexpected lessons from a self-defense class.
How our staff writer found comfort in the words of other great writers after the death of her mother.
7 expert tips for mentees to get the most out of your mentor.
A key part of self-care after this election cycle will be finding a place of peace.
When big decisions must be made, even a short blog write-up is easy to postpone.
A call to stand together and make equality and acceptance the norm for all.
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
I live in the woods, and I’m afraid of bats. Here’s what I’m learning about understanding my fear.
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Key insights from a legendary Zen Buddhist master on how cultivating silence creates a joyful, nourishing life.