- Coming Clean -
COMING CLEAN: Letting Go of Perfectionism
By Courtney Lewis OpdahlHow my toddler is teaching me to appreciate the beauty in coloring outside the lines.
Personal Development
- Perspective by Bahram Akradi -
A Change of Routine
By Bahram AkradiWhy breaking out of tired, old habits is good for the body and mind.
- Editor's Note -
All Grown Up
By Jamie MartinEditor in chief Jamie Martin on the privilege of learning and growing into new territory.
- Personal Development -
5 Ways to Live More Fearlessly
By Brian JohnsonWise advice from a master life coach to help you overcome angst and reach your full potential.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
- Perspective by Bahram Akradi -
One Perspective On Leadership
By Bahram AkradiHow great leaders set themselves apart as catalysts for positive change.
- Personal Development -
Taking Direction
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of following your internal compass.
- Coming Clean -
COMING CLEAN: This Thing Called Life
By Courtney Lewis OpdahlHow Prince inspired me to honor my creative spirit.
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Perspective by Bahram Akradi -
Time to Take Charge
By Bahram AkradiThere’s no time like the present to reclaim responsibility for our own health and well-being.
- Personal Development -
Reality Reconsidered
By Pilar GerasimoFounding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
- Personal Development -
Cultivate Self-Compassion
By Brian JohnsonKristin Neff’s life-changing strategies can help you be kinder to yourself.
- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
- Perspective by Bahram Akradi -
Choosing to Adapt
By Bahram AkradiHow facing challenging situations with a can-do attitude can open the door to new opportunities and personal growth.
- Personal Development -
Beyond the Bounce
By Pilar GerasimoFounding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.
- Personal Development -
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
By Experience Life StaffDiscover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
- Success Stories -
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
By Brooke RymerGrief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
- Personal Development -
The Confidence Game
By Brian JohnsonInsights for building and maintaining indestructible trust in you.
- Personal Development -
How to Keep a Gratitude Journal (Infographic)
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Personal Development -
Broadcasting Happiness
By Elizabeth MillardA shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.