- Coming Clean -
COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Personal Development
- Editor's Note -
Let Go and Grow
By Jamie MartinEditor in chief Jamie Martin on rising up to meet new challenges.
- Personal Development -
Resolution Backlash
By Jon SpaydeNew Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
- Personal Development -
Inspired Leader: Q&A With Simon Sinek
By Laura FogelbergThe author and TED Talk standout shares how we can all find ways to command with compassion.
- Personal Development -
Early Adapter: Natalie Morales
By Heidi WachterLongtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
- Life Unedited -
LIFE, UNEDITED: I Still Feel Your Pain
By Jill Metzler PattonAn EL senior editor grapples with research that suggests that empathy is a harmful force.
- Personal Development -
4 Ways to Grow Your Generosity
By Melanie HaikenGiving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
- Personal Development -
Can a Little Heat Make You Happier?
By Heidi WachterNew research on the potential benefits of hyperthermia treating depression.
- Perspective by Bahram Akradi -
Reflect and Grow
By Bahram AkradiAn approach to looking back that can help you move forward.
- Personal Development -
Change Your Mindset
By Jessie ShollWe often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
- Personal Development -
Courageous Dreaming
By Brian JohnsonA little shamanic wisdom can help you create the life of your dreams.
- Life Unedited -
LIFE, UNEDITED: Know Your Strength
By Courtney HelgoeUnexpected lessons from a self-defense class.
- Life Unedited -
LIFE, UNEDITED: Grief’s Guides
By Heidi WachterHow our staff writer found comfort in the words of other great writers after the death of her mother.
- Personal Development -
Words of Advice for Mentees
By Joelle Klein7 expert tips for mentees to get the most out of your mentor.
- Life Unedited -
LIFE, UNEDITED: How I’m Moving on Post-Election
By Kaelyn RileyA key part of self-care after this election cycle will be finding a place of peace.
- Life Unedited -
LIFE, UNEDITED: Decide to Do
By Courtney Lewis OpdahlWhen big decisions must be made, even a short blog write-up is easy to postpone.
- Perspective by Bahram Akradi -
One Planet, One People
By Bahram AkradiA call to stand together and make equality and acceptance the norm for all.
- Personal Development -
The Value of Mentoring
By Joelle KleinServing as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.
- Coming Clean -
COMING CLEAN: Fright Night
By Courtney Lewis OpdahlI live in the woods, and I’m afraid of bats. Here’s what I’m learning about understanding my fear.
- Life Unedited -
LIFE, UNEDITED: “I Can’t” Versus “I Don’t Know How”
By Maggie Fazeli FardOur senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
- Personal Development -
Silence Is Golden
By Brian JohnsonKey insights from a legendary Zen Buddhist master on how cultivating silence creates a joyful, nourishing life.