- Personal Development -
Make It Stick
By Brian JohnsonExpand your knowledge and boost your memory with these innovative learning strategies.
Personal Development
- Stress Relief -
Learn to Be Well
By Courtney HelgoeWell-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
- Life Unedited -
LIFE, UNEDITED: The Value of Difficult Conversations
By Kaelyn RileyThis election season, I’m making an effort to cut through the outrage and lean in to what matters to me, so that I might have some honest discussions with the people I love.
- Coming Clean -
COMING CLEAN: Our Body Judgments, Ourselves
By Courtney Lewis OpdahlCritiquing celebrities and women in the media can play a bigger role in our own mindsets than we might think.
- Life Unedited -
LIFE, UNEDITED: How Powerlifting Led to Self-Discovery
By Maggie Fazeli FardFrom bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
- Personal Development -
The Gift of Presence
By Lauren BedoskyNonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.
- Personal Development -
The 3 Instincts From the Enneagram
By Heidi WachterIncrease your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
- Perspective by Bahram Akradi -
Find Your Fun
By Bahram AkradiWhen you love what you do, many of life’s demands can be more enjoyable.
- Editor's Note -
Get Out, Tune In
By Jamie MartinEditor in chief Jamie Martin on how choosing to unplug has helped her to reconnect.
- Personal Development -
The Willpower Instinct
By Brian JohnsonA celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
- Coming Clean -
COMING CLEAN: Letting Go of Perfectionism
By Courtney Lewis OpdahlHow my toddler is teaching me to appreciate the beauty in coloring outside the lines.
- Perspective by Bahram Akradi -
A Change of Routine
By Bahram AkradiWhy breaking out of tired, old habits is good for the body and mind.
- Editor's Note -
All Grown Up
By Jamie MartinEditor in chief Jamie Martin on the privilege of learning and growing into new territory.
- Personal Development -
5 Ways to Live More Fearlessly
By Brian JohnsonWise advice from a master life coach to help you overcome angst and reach your full potential.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
- Perspective by Bahram Akradi -
One Perspective On Leadership
By Bahram AkradiHow great leaders set themselves apart as catalysts for positive change.
- Personal Development -
Taking Direction
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of following your internal compass.
- Coming Clean -
COMING CLEAN: This Thing Called Life
By Courtney Lewis OpdahlHow Prince inspired me to honor my creative spirit.
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Perspective by Bahram Akradi -
Time to Take Charge
By Bahram AkradiThere’s no time like the present to reclaim responsibility for our own health and well-being.