- Personal Development -
The Art of Forgiveness
By Linda Wasmer AndrewsHolding a grudge? Here are seven tips to make peace with others and move on.
Personal Development
- Editor's Note -
Ahead of the Game
By Jamie MartinEditor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
- Personal Development -
Expert Answers: How Do I Boost My Body Confidence?
By Jennifer BlakeEven people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
Seize the Day
By Heidi WachterBehavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
- Perspective by Bahram Akradi -
Thoughts on Love
By Bahram AkradiA personal reflection on the significance of this powerful human emotion.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
- Personal Development -
How to Be Emotionally Agile
By Kendra SmithEven small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
- Personal Development -
The Overexamined Life
By Jon SpaydeIs rumination robbing your peace of mind? Here's how to break the habit.
- Perspective by Bahram Akradi -
The Power of Positive
By Bahram AkradiDay-to-day choices with the greater good in mind have the potential to create significant change.
- Personal Development -
The Pursuit of Happiness
By Catherine GuthrieA skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
- Perspective by Bahram Akradi -
Best Intentions
By Bahram AkradiThe greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.
- Editor's Note -
The Pursuit of Hope
By Jamie MartinEditor in chief Jamie Martin on setting goals and believing in yourself.
- Personal Development -
The Freedom of No
By Jessie ShollThis little word can lift you to new levels of physical health and emotional well-being.
- Personal Development -
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
By Kaelyn RileyHusband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
- Yoga -
Breathing Space: Jonny Kest
By Heidi WachterRenowned teacher Jonny Kest shares his insights on the transformative power of yoga.
- Perspective by Bahram Akradi -
Here and Now
By Bahram AkradiThe daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it.
- Personal Development -
Failure Is an Option
By Jessie ShollDiscover how shifting toward a growth mindset can help you reframe failure as an opportunity.
- Life Unedited -
LIFE, UNEDITED: Are You Certain?
By Jill Metzler PattonAn EL senior editor contemplates the ambiguous nature of reality — and cast iron.