Krista Tippett, the host of "On Being," explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
Our fitness editor considers challenging questions around confidence and power.
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Editor in chief Jamie Martin on rising up to meet new challenges.
New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
The author and TED Talk standout shares how we can all find ways to command with compassion.
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
An EL senior editor grapples with research that suggests that empathy is a harmful force.
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
New research on the potential benefits of hyperthermia treating depression.
An approach to looking back that can help you move forward.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
A little shamanic wisdom can help you create the life of your dreams.
Unexpected lessons from a self-defense class.
How our staff writer found comfort in the words of other great writers after the death of her mother.
7 expert tips for mentees to get the most out of your mentor.
A key part of self-care after this election cycle will be finding a place of peace.