Emily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
Why it’s important to move beyond our gender-based expectations.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a six-step process to move away from judgment.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Why we’re getting real about all things health and fitness in 2018.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
How a river can show us what it truly means to give and receive.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
These strategies can help us be more present in the here and now.
Even when there’s a lot to do, it’s still possible to stop racing through life.
Why letting go of judgment is good for your health — and society.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
Master yogi Jonny Kest on how to move out of your head and into your heart.
These tips can help you stop projecting your less-flattering traits onto other people.
Holding a grudge? Here are seven tips to make peace with others and move on.