Here are some tips for staying sane during the COVID-19 outbreak.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
Thru-hiking changed Andy Laub’s career — and his life. His films inspire others to undertake this important rite of passage.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Our fitness editor reflects on her changing motivations to work out.
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
Our managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Why committing to do just one thing is an essential first step in achieving our goals.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
A five-step process for pursuing your purpose-driven ambitions.
Here’s how to motivate yourself toward action, even when accomplishments don’t come easy.
How courage has helped us achieve the impossible — and keep on trying.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Motivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.