How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Start your day on a positive tone by easing into it more mindfully.
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
A new decade is upon us — and with it, a chance for a fresh perspective.
Rediscover the real source of the holiday season’s magic.
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
Looking for waste-free gifts this holiday season? Try these gifts of service.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Looking for a holiday gift? Instead of things, give these experiences to those you love.
Why committing to do just one thing is an essential first step in achieving our goals.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Welcome physical contact is good for our health and happiness.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
Thoughtful gift ideas that don't add to life's clutter.
Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill dog.
Robust social connections are key to our well-being as we age, so should I worry that my circle of friends has been narrowing for years? Not so much.
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.