A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
How a river can show us what it truly means to give and receive.
Editor in chief Jamie Martin on how to give and receive love.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
If you’re craving more authentic connection with others, these five conversation strategies can help.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
These strategies can help us be more present in the here and now.
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Even when there’s a lot to do, it’s still possible to stop racing through life.
Why letting go of judgment is good for your health — and society.
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Here are a few simple ways to handle the stress of online drama.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.