How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Tools to help us create the future we want using lessons from the past and present.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
How to stop self-loathing and learn to forgive yourself.
Here are some tips for staying sane during the COVID-19 outbreak.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
How to stay productive and healthy while working remotely.
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
People who are professional caregivers may experience vicarious trauma. Here's why.
Thru-hiking changed Andy Laub's career — and his life. His films inspire others to undertake this important rite of passage.
Here are five tips to remember when talking to a loved one who is burned out.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
Our fitness editor reflects on her changing motivations to work out.