Relationships – Page 6 – Experience Life

- Perspective by Bahram Akradi -

Forgiveness Matters

By Bahram Akradi

Why letting go of judgment is good for your health — and society.

- Environmental Health -

Safe Havens for Animals

By Heidi Wachter

Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.

- Happiness -

Toward a Meaningful Life

By Heidi Wachter

Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.

- Gut Health -

ADHD: A Nutritional Tune-Up

By Pamela Weintraub

Here are nine ways to use nutrition to help children with ADHD and ADD.

- Community -

8 Tips to Deal With Cyberbullying

By Jon Spayde

Here are a few simple ways to handle the stress of online drama.

- Personal Development -

Finding Calm in a Frantic World

By Elizabeth Millard

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

- Perspective by Bahram Akradi -

Think Big, Start Small, Move Fast

By Bahram Akradi

Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.

- Pumping Irony -

PUMPING IRONY: A Work in Progress?

By Craig Cox

For many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.

- Personal Development -

Little Lies, Big Stress

By Jon Spayde

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.

- Travel -

Classic Family Vacations: Charleston

By Kelle Walsh

This charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.

- Mindfulness -

Mindful Fun

By Heidi Wachter

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.

- Personal Development -

Love Like a Yogi

By Jonny Kest

Master yogi Jonny Kest on how to move out of your head and into your heart.

- Personal Development -

How to Stop Projecting

By Jon Spayde

These tips can help you stop projecting your less-flattering traits onto other people.

- Personal Development -

The Art of Forgiveness

By Linda Wasmer Andrews

Holding a grudge? Here are seven tips to make peace with others and move on.

- Stress Relief -

6 Tips to Stop Overscheduling

By Experience Life Team

Too much on your plate? Here’s how to get back on schedule and recapture your sanity.

- Editor's Note -

Ahead of the Game

By Jamie Martin

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

- Personal Development -

Expert Answers: How Do I Boost My Body Confidence?

By Jennifer Blake

Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.

- Family/Friends -

Healthy Schools, Healthy Kids

By Sheila Mulrooney Eldred

Four revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.

- Perspective by Bahram Akradi -

Unsung Heroes

By Bahram Akradi

It’s time to give teachers the respect, gratitude, and support they deserve.

- Travel -

Classic Family Vacations

By Kelle Walsh

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

- Travel -

Behind the Scenery: People of Yellowstone

By Heidi Wachter

A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.