- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
Relationships
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Sports/Recreation -
The Long Commute
By Jon SpaydeOur health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
- Editor's Note -
Time Lapse
By Jamie MartinEditor in chief Jamie Martin on slowing down and enjoying the moment.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.
- Happiness -
Toward a Meaningful Life
By Heidi WachterPsychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Community -
8 Tips to Deal With Cyberbullying
By Jon SpaydeHere are a few simple ways to handle the stress of online drama.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Perspective by Bahram Akradi -
Think Big, Start Small, Move Fast
By Bahram AkradiLife Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
- Pumping Irony -
PUMPING IRONY: A Work in Progress?
By Craig CoxFor many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Travel -
Classic Family Vacations: Charleston
By Kelle WalshThis charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.
- Mindfulness -
Mindful Fun
By Heidi WachterSusan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Personal Development -
How to Stop Projecting
By Jon SpaydeThese tips can help you stop projecting your less-flattering traits onto other people.
- Personal Development -
The Art of Forgiveness
By Linda Wasmer AndrewsHolding a grudge? Here are seven tips to make peace with others and move on.
- Stress Relief -
6 Tips to Stop Overscheduling
By Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- Editor's Note -
Ahead of the Game
By Jamie MartinEditor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.