Go behind the scenes with author and mindfulness instructor Tamara Levitt — and get a peek at her beachside cover shoot — as she shares tips for living calmly, courageously, and compassionately.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Here are four tips to help you cope with the loss of a beloved pet.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
Why taking a global view more often is good for us all.
Does your “attachment style” clash with your partner? Here are three questions to ask to help your relationship become more secure.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Don’t let shame limit your life or hinder your potential. Here’s how to respond to shame.
Ingrid Fetell Lee on design principles that spark positivity and moments of happiness.
Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
Glamping has its place. Now it’s time to experience real wilderness.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
On doing good for the sake of doing good.
Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
More than a place to set our meals, our tables are a place to connect and share.
We all need a break to recalibrate. How I’m using my timeouts for self-care.