- Community -
How to Take Time Off — Guilt-Free
By Jon SpaydeMany of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Relationships
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
How to Be Emotionally Agile
By Kendra SmithEven small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
The Overexamined Life
By Jon SpaydeIn rumination robbing your peace of mind? Here’s how to break the habit.
- Perspective by Bahram Akradi -
The Power of Positive
By Bahram AkradiDay-to-day choices with the greater good in mind have the potential to create significant change.
- audio -
The Upside of Chaos: A Conversation With Tim Harford
By Heidi WachterBritish economist Tim Harford talks with Experience Life‘s Heidi Wachter about embracing messiness and sparking creativity.
- Mindfulness -
Mindset Matters
By Heidi WachterPessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
- Work -
Disorderly Conduct: Q&A With Tim Harford
By Heidi WachterAn unconventional economist embraces a bit of chaos.
- Family/Friends -
When Someone Won’t Take No for an Answer
By Jessie ShollNot everyone accepts the word “no” gracefully. Here are five ways to get your point across.
- Personal Development -
The Pursuit of Happiness
By Catherine GuthrieA skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
- Perspective by Bahram Akradi -
Best Intentions
By Bahram AkradiThe greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.
- Editor's Note -
The Pursuit of Hope
By Jamie MartinEditor in chief Jamie Martin on setting goals and believing in yourself.
- Family/Friends -
Do C-Sections Alter A Baby’s Microbiome?
By Kaelyn RileyBabies born via C-section may be missing out on beneficial bacteria, studies show.
How to Cope With a Bad Neighbor
By Jon SpaydeHis dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.
The Freedom of No
By Jessie ShollThis little word can lift you to new levels of physical health and emotional well-being.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
By Kaelyn RileyHusband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
- Money -
Richest Americans Live Up to 15 Years Longer Than the Poorest
By Michael DregniThe health–wealth gap continues to divide us, a new mega-study finds.
- Sports/Recreation -
4 Reasons to Hop on a Bicycle
By Michael DregniBikes mean big business — and huge health benefits — according to a first-of-its-kind study.