Relationships Archives - Page 3 of 64

- Food Culture -

Jessie Diggins: An Athlete’s Eating Disorder — and Recovery

By Jessie Diggins

Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.

- Perspective by Bahram Akradi -

In Partnership

By Bahram Akradi

When we team up with and support our teachers, we all stand to gain.

- Mindfulness -

THE LIVING EXPERIMENT: Pause

By Pilar Gerasimo and Dallas Hartwig

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

A book lies open on a table with flowers.

- Personal Development -

21 Books to Read Over a Long Weekend

By Experience Life Staff

Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.

- Community -

Game Changer: Tony Gonzalez

By Heidi Wachter

NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.

Three smiling people are chatting outdoors.

- Community -

9 Ways to Connect and Transform a Community

By Experience Life Staff

It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.

- Personal Development -

5 Tips to Start a Mindfulness Practice

By Quinton Skinner

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

- Brain/Mental Health -

Greener Childhood, Happier Adulthood

By Heidi Wachter

Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.

- Personal Development -

THE LIVING EXPERIMENT: Idleness

By Pilar Gerasimo and Dallas Hartwig

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.

- Personal Development -

Beyond Meditation

By Quinton Skinner

Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.

- Mindfulness -

How Do I Play Video Games More Mindfully?

By Jon Spayde

Here are two tips to prevent video gaming from becoming a time-suck.

- Travel -

Let’s Go Someplace Quiet

By Heidi Wachter

A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.

- Family/Friends -

How Can I Adapt to Using Nonbinary Pronouns?

By Jon Spayde

The three keys are listening, asking, and apologizing if you make a mistake, says our expert.

- Fitness Tips -

How to Take a Walk

By Kaelyn Riley

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.

- Personal Development -

Unhack Your Smartphone

By Jessie Sholl

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.

- video -

Behind the Scenes With Tamara Levitt (Video)

By Experience Life Staff

Go behind the scenes with author and mindfulness instructor Tamara Levitt — and  get a peek at her beachside cover shoot — as she shares tips for living  calmly, courageously, and compassionately.