- Community -
Can a Shared Sense of Awe Help Us Find Common Ground?
By Heidi WachterResearch indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Relationships
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Community -
Why Meaningful Encounters Matter
By Henry Emmons, MDLoneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
- Success Stories -
Kate Septynski Booth’s Success Story
By Kate Septynski BoothOvercoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
- Personal Development -
9 Building Blocks to Being Anti-Racist
By Kara Douglas ThomIt's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
- Perspective by Bahram Akradi -
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
- Personal Development -
Untamed Spirit: Glennon Doyle
By Maggie Fazeli FardUntamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
- Personal Development -
How to Overcome Your Upper Limits
By Gay HendricksEach one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
- Family/Friends -
4 Ways to Help Kids Change Their Cellphone Habits
By Helen MartineauAre your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
- Personal Development -
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Travel -
East Meets West
By Maggie Fazeli FardSeparated by decades and thousands of miles, a family reunites in Istanbul.
- Family/Friends -
The Power of Kindness
By Elizabeth MillardHow being good to others can be good for you.
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
- Personal Development -
The Power of Language
By Cat ThompsonWhat if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
- Brain/Mental Health -
How to Take a Mental-Health Day
By Molly TynjalaTaking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.