The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
Thinking of taking some time off? Here are six tips to actually make it happen.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
The key is mindful redirection, says Zen teacher Cheri Huber.
What you can do to break codependency and cultivate healthier, more satisfying relationships.
These four self-care tips can help you stay sane and healthy when you’re self-employed.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Try these tips for finding a pastime that’s right for you.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Here are self-care strategies for coping with the always-on workplace.
Each of us finds our own way to the present moment. This is my journey.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Go behind the scenes with charity: water founder Scott Harrison to learn what inspired him to serve others.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
With the aging population far outpacing the resources of caregivers, robotics seems to be a plausible solution — until you consider the consequences.