Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
These strategies can help us be more present in the here and now.
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Even when there’s a lot to do, it’s still possible to stop racing through life.
Why letting go of judgment is good for your health — and society.
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Here are a few simple ways to handle the stress of online drama.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
For many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
This charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Master yogi Jonny Kest on how to move out of your head and into your heart.
These tips can help you stop projecting your less-flattering traits onto other people.
Holding a grudge? Here are seven tips to make peace with others and move on.