Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Our senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
Behavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.
Adventure photographer Krystle Wright talks with Experience Life’s Heidi Wachter about trusting your instincts, pushing boundaries, and the power of storytelling.
Author and blogger Tsh Oxenreider talks with Experience Life‘s Heidi Wachter about wandering the globe with her husband and three children.