- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
Relationships
- Fitness Tips -
Why It’s OK to Give Up the Fitness Guilt
By Maggie Fazeli FardThis time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Editor's Note -
EDITOR’S NOTE: Vision Forward
By Jamie MartinTools to help us create the future we want using lessons from the past and present.
- Personal Development -
How to Let Go of Grudges
By Karen OlsonClinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Fitness Tips -
How to Build Body Awareness to Improve Fitness
By Matthew SanfordFor many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
- Personal Development -
A Path to Self-Forgiveness
By Alexandra Smith, MA, LPCCHow to stop self-loathing and learn to forgive yourself.
- Stress Relief -
12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
- Couples -
7 Steps to Build Household-Chores Equity With Your Partner
By Jon SpaydeFor many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
- Travel -
Step Outside the Box: Mario Rigby
By Heidi WachterMario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
- Money -
How to Lower Your Financial Anxiety
By Jessie ShollNearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
- Work -
8 Tips for the Healthy Remote Worker
By Emily EwenHow to stay productive and healthy while working remotely.
- Community -
How to Stay Connected While Practicing Social Distancing
By Kaelyn RileySocial distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- Family/Friends -
The Problem of Caregiver Burnout
By Quinton SkinnerPeople who are professional caregivers may experience vicarious trauma. Here's why.
- Personal Development -
Passion Projects
By Heidi WachterThru-hiking changed Andy Laub's career — and his life. His films inspire others to undertake this important rite of passage.