- Coming Clean -
COMING CLEAN: How to Be Kind to a New Mom
By Courtney Lewis OpdahlNiceties sometimes become more elusive when there's a new mom in your life — but kind words are needed more than ever.
Relationships
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- Coming Clean -
5 Lessons for My Postpartum Self
By Courtney Lewis OpdahlThe first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
- Perspective by Bahram Akradi -
One Perspective On Leadership
By Bahram AkradiHow great leaders set themselves apart as catalysts for positive change.
- Work -
When You’re the “Other” at Work
By Jon SpaydeIt’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
- Personal Development -
Taking Direction
By Pilar GerasimoFounding editor Pilar Gerasimo on the value of following your internal compass.
- Coming Clean -
COMING CLEAN: Why Creativity Matters to Me as a Mom
By Courtney Lewis OpdahlThree ways I'm breaking through creative barriers and sharing my love of writing with my daughter.
- video -
Behind the Scenes With Danielle LaPorte (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Global Sister: Nisha Moodley
By Experience Life StaffThe motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she's empowering women through Global Sisterhood Day.
Practice, Not Perfection
By Brian JohnsonFocus on the process, rather than your goals, to create a more satisfying life.
- Coming Clean -
COMING CLEAN: This Thing Called Life
By Courtney Lewis OpdahlHow Prince inspired me to honor my creative spirit.
Behavior Design at Home
By Kyra Bobinet, MD, MPHDoes your living environment support — or sabotage — your self-improvement efforts?
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Perspective by Bahram Akradi -
Time to Take Charge
By Bahram AkradiThere’s no time like the present to reclaim responsibility for our own health and well-being.
- Gut Health -
Antibiotic Use May Predispose Kids to Obesity and Asthma
By Heidi WachterFinnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
- Personal Development -
Reality Reconsidered
By Pilar GerasimoFounding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
- Personal Development -
Cultivate Self-Compassion
By Brian JohnsonKristin Neff’s life-changing strategies can help you be kinder to yourself.
- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.