What my grandfather is teaching me about graceful exits.
Letting go of control and staying present can lead to revelatory lessons.
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.
This birthday, I gifted myself with self-acceptance — and a great dress — and decided my body size would not be all that I see.
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
Transform your relationships by changing the way you listen.
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
5 must-know songs by legendary singer-songwriter Leonard Cohen.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she's educating kids in making better food choices.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Back in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
Consider these mindful approaches to finding more peace and happiness at the office.
Fasten your seat belts — healthcare innovation is moving faster than we think.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Editor in chief Jamie Martin on how a look back at what's past can offer inspiration for the future.
Expand your knowledge and boost your memory with these innovative learning strategies.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.