New research on the potential benefits of hyperthermia treating depression.
It’s the most wonderful time of the year. But does it need to be the most chaotic?
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
An approach to looking back that can help you move forward.
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
Brighten up any season with these easy-to-make paper lanterns.
Why giving more than you receive can lead to greater health and happiness.
Editor in chief Jamie Martin on the value of empowering and educational media messaging.
How to navigate a rocky relationship with an adult sibling.
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
A little shamanic wisdom can help you create the life of your dreams.
Our fitness editor rediscovers the beauty of this all-American holiday by learning to let go of stereotypes and embracing the annual Turkey Trot.
Unexpected lessons from a self-defense class.
Distance may separate us, but the moments and memories keep us united.
How our staff writer found comfort in the words of other great writers after the death of her mother.
7 expert tips for mentees to get the most out of your mentor.
A key part of self-care after this election cycle will be finding a place of peace.
When big decisions must be made, even a short blog write-up is easy to postpone.
A call to stand together and make equality and acceptance the norm for all.
Social-media platforms offer a trove of ideas — and insecurity for my perfectionist mindset when it comes to decorating the nursery.
Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.