A new poll suggests domesticated animals are a great source of stress relief for geezers. My relationship with our elderly neurotic cat tells me it’s not nearly that simple.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Why Silicon Valley tech execs limit their own children’s screen time.
Our managing editor copes with the loss of a loved one and wrestles with the intricacies of grief.
Our fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
Here are a few self-care strategies to jump-start your health this season.
With my grandson moving away, I’m struggling to balance expectations against the inevitability of change.
Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
Thinking of taking some time off? Here are six tips to actually make it happen.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
The key is mindful redirection, says Zen teacher Cheri Huber.
What you can do to break codependency and cultivate healthier, more satisfying relationships.
These four self-care tips can help you stay sane and healthy when you’re self-employed.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Try these tips for finding a pastime that’s right for you.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.