Relationships – Page 2 – Experience Life

- Mindfulness -

6 Ways to Quit Fast Fashion

By Jessie Sholl

The ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.

Komal Ahmad smiling in front of glass wall

- Food Culture -

Making Hunger History: Komal Ahmad

By Heidi Wachter

Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.

- Sports/Recreation -

How to Encourage Activity-Averse Kids

By Andrew Heffernan

Four tips to get your kids moving.

- Travel -

Going It Alone

By Heidi Wachter

New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.

- Sports/Recreation -

How to Guide the All-In Athlete

By Andrew Heffernan

Here are four tips to make sure your sports-loving kid does not become overwhelmed.

- Perspective by Bahram Akradi -

The Three Sheets

By Bahram Akradi

A simple method for clear communication that prioritizes the positive.

- Happiness -

The Living Experiment: Intuition

By Pilar Gerasimo and Dallas Hartwig

What we can learn from our “gut sense.”

- Community -

5 Ways to Become a More Engaged Citizen

By Anne Holzman

There are surprising benefits to serving on a volunteer advisory board. Here’s how to get started.

- Editor's Note -

In the Moment

By Jamie Martin

In the midst of loss, a reminder that there’s plenty to appreciate right now.

- Sports/Recreation -

Beyond All or Nothing: Finding the Balance in Youth Sports

By Andrew Heffernan

Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.

- Personal Development -

How to Reclaim Your Attention Span

By Heidi Wachter

We all get distracted, but there are habits we can cultivate to strengthen our focus.

- video -

Behind the Scenes With Jon Kabat-Zinn (Video)

By Experience Life Staff

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

- Mindfulness -

Being Present: Jon Kabat-Zinn

By Heidi Wachter

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

- Family/Friends -

How to Make Friends as an Adult

By Heather Rogers

It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.

- Stress Relief -

4 Tips to Actually Relax This Weekend

By Karen Olson

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.

- Personal Development -

7 Random Acts of Kindness

By Frank Lipman, MD

Here are seven ways to connect with others through kindness.

- Happiness -

Designing Happiness

By Heidi Wachter

Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.

- Perspective by Bahram Akradi -

A Healthy Dose of Respect

By Bahram Akradi

The case for cultivating civility — for the good of our nation, our communities, and ourselves.

- Family/Friends -

How Do I Talk to Someone With Dementia?

By Jon Spayde

The key, say experts, is to adapt your communication in these five ways.

- Personal Development -

The Living Experiment: Purpose vs. Pleasure

By Pilar Gerasimo and Dallas Hartwig

Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?

- Editor's Note -

We’re Human, After All

By Jamie Martin

A call to let go of self-imposed expectations and to embrace life’s messiness.