- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Relationships
- Perspective by Bahram Akradi -
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
- Personal Development -
5 Essential Conversations for Any Couple
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these conversation templates from two relationship experts.
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
- Personal Development -
Grit and Glitter: Jessie Diggins
By Michael DregniFor Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
- Couples -
The Six Best Gifts You Can Give Your Partner
By Elizabeth Foy LarsenThe most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Success Stories -
Living With Hope
By Helene BergerWhen her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
- Editor's Note -
Defining Myself
By Jamie Martin“Who I am” is complex and ever-changing. And that’s a good thing.
- Perspective by Bahram Akradi -
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
- Personal Development -
Courageous Coach: Chrissy King
By Courtney Lewis OpdahlWriter and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
- Community -
Can a Shared Sense of Awe Help Us Find Common Ground?
By Heidi WachterResearch indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Community -
Why Meaningful Encounters Matter
By Henry Emmons, MDLoneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
- Success Stories -
Kate Septynski Booth’s Success Story
By Kate Septynski BoothOvercoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
