Relationships Archives - Page 2 of 67

- Personal Development -

8 Ways to Laugh More

By Michael Dregni

Why laughter really is the best medicine — plus tips to laugh more!

A woman listens to her phone via earbuds.

- Personal Development -

11 Podcasts to Listen to While Sheltering in Place

By Experience Life Staff

Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.

A person stands in the middle of an empty road in nature.

- Stress Relief -

How to Live Through Uncertain Times

By the Experience Life Team

Strategies for reframing fear and enjoying life in the face of anxiety.

- Food Culture -

A Recipe for Healing: Seamus Mullen

By Heidi Wachter

When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.

Illustration of person standing on clock

- Couples -

5 Ways to Release Resentment

By Karen Olson

Expert tips on how to let go of grudges.

- Stress Relief -

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter

Navigating change and building resiliency starts with healthy habits.

- Personal Development -

Uncovering Natural Awareness

By Heidi Wachter

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

- Fitness Tips -

How to Lift Weights Mindfully

By Matthew Sanford

Here's how to turn lifting weights into an integrated mind-body exercise.

A woman in workout clothes hangs her head.

- Fitness Tips -

Why It’s OK to Give Up the Fitness Guilt

By Maggie Fazeli Fard

This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.

Two potted plants are part of an indoor garden.

- Personal Development -

6 Projects for a Weekend at Home

By Kaelyn Riley

Consider one of these projects to make good use of your downtime.

- Workouts -

Moving Meditations

By Matthew Sanford

Three stretches to help you increase your body awareness.

- Fitness Tips -

How to Run Mindfully

By Matthew Sanford

Here's how to turn running into an integrated mind–body exercise.

- Stress Relief -

What Is Sound Healing — and Is It Right for You?

By Sheila Mulrooney Eldred

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

Experience Life editor in chief Jamie Martin

- Editor's Note -

EDITOR’S NOTE: Vision Forward

By Jamie Martin

Tools to help us create the future we want using lessons from the past and present.

- Personal Development -

How to Let Go of Grudges

By Karen Olson

Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.

- Personal Development -

Words of Wisdom

By Heidi Wachter

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.

- Perspective by Bahram Akradi -

Guiding Perspective

By Bahram Akradi

We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.

- Fitness Tips -

How to Build Body Awareness to Improve Fitness

By Matthew Sanford

For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.