The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Moving toward a future that shines, one step at a time.
Deepen your connection with your partner with these conversation templates from two relationship experts.
When we stop to focus on what we can do and what is good, we can find reason to hope.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Simple tips for recording the joys — and challenges — that enhance your life.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
“Who I am” is complex and ever-changing. And that’s a good thing.
We all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
These strategies can help you break free from the spiral of negative thoughts.
How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
A psychotherapist offers actionable advice for handling our trigger reactions.