Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
A personal reflection on the significance of this powerful human emotion.
Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Simple ways to become your bravest self.
Here are 10 lifestyle-based ways to increase your testosterone levels.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
In rumination robbing your peace of mind? Here's how to break the habit.
Day-to-day choices with the greater good in mind have the potential to create significant change.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
An unconventional economist embraces a bit of chaos.
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
The greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.
Editor in chief Jamie Martin on setting goals and believing in yourself.
Babies born via C-section may be missing out on beneficial bacteria, studies show.
His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.
This little word can lift you to new levels of physical health and emotional well-being.