- Editor's Note -
Real Change
By Jamie MartinWhy we’re getting real about all things health and fitness in 2018.
Relationships
- Family/Friends -
4 Ways to Make New Friends
By Jessie ShollIf you want to feel more connected to others, break out of your social comfort zone.
- Happiness -
Giving Brings Happiness
By Serena RutledgeWhy even tiny acts of generosity can bring you joy.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- Perspective by Bahram Akradi -
Let It Flow
By Bahram AkradiHow a river can show us what it truly means to give and receive.
- Editor's Note -
The Thought Counts
By Jamie MartinEditor in chief Jamie Martin on how to give and receive love.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Mindfulness -
The Endless Gift Machine
By Jon SpaydeFor many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
- Community -
How to Have Honest Conversations
By Ben ConnellyIf you’re craving more authentic connection with others, these five conversation strategies can help.
- video -
Behind the Scenes With Latham Thomas (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Sports/Recreation -
The Long Commute
By Jon SpaydeOur health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
- Editor's Note -
Time Lapse
By Jamie MartinEditor in chief Jamie Martin on slowing down and enjoying the moment.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.
- Happiness -
Toward a Meaningful Life
By Heidi WachterPsychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.