Relationships
LATEST STORIES
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
6 Festive Snacks for Family Movie Night
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
4 Tips for a Good Date
Going on a date? Here are a few guidelines to make it a good one.
A Holiday Unlike Any Other: Tips for Navigating the Season
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
5 Essential Conversations for Any Couple
Deepen your connection with your partner with these conversation templates from two relationship experts.
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Redefining Holiday Traditions
Not participating in your usual holiday events this year? Consider these ideas instead.
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
15 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
9 Building Blocks to Being Anti-Racist
It’s not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
A Sneak Peek: Introducing Life Time’s Distance Learning Support Camp
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
East Meets West
Separated by decades and thousands of miles, a family reunites in Istanbul.
The Power of Language
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?
The Talk You Haven’t Had: End-of-Life Planning
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.