I love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing her face into snow banks like it was the first time she had been in snow. She’s 7 now, but still acts like a puppy outside, always ready to play. She made my day.
One of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media, such as GratitudeLog.com. Generally, I note... Read more »
In July, I had a thought to post my monthly health reports on the last day of said month, a kind of wins and challenges list. It was item No. 3 of my goals: using monthly check-ins to review what worked and what didn’t. I haven’t yet shared, so here’s what I’ve learned in July,... Read more »
Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.