After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Instead of discipline and perfection, let’s live with more purpose and intention.
New Headspace app users can test-run a series of guided meditations free of charge for 10 days.
Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.”
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Casie Leigh Lukes on pausing and refueling when her resilience cracks.
Taking a mindful approach to everyday life takes a lot of practice.
Senior editor Laine Bergeson shares the daily ritual that's helped her embrace meditation.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was "too busy" for.
Another weekend is upon us. Here's how I'm making it a great one.
Our newest podcast has me thinking deep thoughts.
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
Maggie Lyon ponders the role and importance of vows.
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.