Mindfulness
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17 Easy Ways to Simplify Your Life
By Wanda UrbanskaWanda Urbanska shares some of her favorites tips for simple living.
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Heroic Effort
By Interview by Pilar GerasimoPhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.
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Eating, Simplified
By Marc DavidInstead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
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Behind the Scenes With Eduardo Xol (Video)
By Experience Life StaffAt his cover shoot for our December 2008 issue, designer Eduardo Xol shares his thoughts on the abundance mentality.
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Start Your Day Right With Marianne Williamson (Video)
By Experience Life StaffAt her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.
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The Thoughtful Gift
By Erin PetersonConscious gift giving can bring you more joy this holiday season.
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The Art of Self-Care
By Courtney MartinOvercoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.
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Learning to Sit Still
By Patrick DownesWhether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
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Discovery Zone: Cheryl Tiegs
By Laine Bergeson BeccoFor supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
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Centering Lessons (Part 2)
By Matthew SanfordAuthor Matthew Sanford shares more secrets for reuniting body and mind.
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Seeking the Stillness
By Cheryl RichardsonFrazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
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Centering Lessons (Part 1 of 2)
By Matthew SanfordHealing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to share.
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Measuring Meditation
By Leyla KokmenFor centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
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Sacred Time
By Matthew SolanCarving out time and space for spiritual connections doesn’t just allow you to reflect — it helps you refuel.