Mindfulness Archives - Page 6 of 9

How to Be 10 Percent Happier

By Grace Labatt

After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.

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Living with Purpose and Intention

By Susan Prince

Instead of discipline and perfection, let’s live with more purpose and intention.

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Headspace

By Experience Life Staff

New Headspace app users can test-run a series of guided meditations free of charge for 10 days.

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Find Your Focus

By Maggie Fazeli Fard

Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.”

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The Power of Simple Food Rituals

By Jill Metzler Patton

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

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Making a Mindful Decision

By Experience Life Staff

A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

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Manifest Moment to Moment: An Interview With Authors Tejpal and Dr. Carrol McLaughlin (Audio)

By Courtney Helgoe

In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.

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The Art of Attention and Meditative Practices With Elena Brower (Audio)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.

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Mindfulness Medicine With Jamie Lauren Zimmerman, MD (Healthy Revolution Conference 2014)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.

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Being Mindful With James Gimian (Healthy Revolution 2014)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.

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Fostering Mindfulness in Fitness with Neghar Fonooni (Healthy Revolution Conference 2014) (Audio)

By Experience Life Staff

Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.

- Personal Development -

Dream Onward

By David Schimke

Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.

- Personal Development -

Good Habits Are Hard to Break

By Experience Life Staff

New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.