Mindfulness Archives - Page 6 of 10

- Personal Development -

Awestruck

By Heidi Wachter

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

- Personal Development -

The Unexpected Gifts of Imperfection

By Experience Life Staff

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

- Aging -

Counterclockwise

By Brian Johnson

Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

- Mindfulness -

Write of Passage: Dani Shapiro

By Heidi Wachter

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

- Mindfulness -

Mindfulness Vs. Depression

By Heidi Wachter

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

- Mindfulness -

Intentional Computing

By Elizabeth Millard

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

- Mindfulness -

Staying Human in the Digital Age: Q&A With Manoush Zomorodi

By Heidi Wachter

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

- Personal Development -

Mindsight: The New Science of Personal Transformation

By Brian Johnson

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

- Personal Development -

Lost in Translation

By Elizabeth Millard

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

- Weight Loss -

Going to Extremes: Patricia Moreno

By Heidi Wachter

After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.

- Weight Loss -

Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.

- Personal Development -

5 Ways to Maintain and Spread Healthy Habits

By Katie Dohman

By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.

- Personal Development -

Real Bodies in a Virtual World

By Grace Labatt

The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.

- Stress Relief -

The Upside of Downtime

By Heather Rogers

The scientific case for doing nothing more often — and its surprising rewards.

- Personal Development -

Rewrite Your Reality

By Jessie Sholl

Does your story of who you are and what you can do make you stronger — or hold you back?

- Mindfulness -

Free Yourself From Depression

By James S. Gordon, MD

An integrative psychiatrist offers a holistic approach for treating depressive illness.

- Mindfulness -

How to Begin a Daily Meditation Practice

By Ashley Turner, MA, MFTI

Ten simple tips for making meditation a part of your life — starting now.

- Mindfulness -

Brain-Body Benefits of Meditation

By Experience Life Staff

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.