Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
The scientific case for doing nothing more often — and its surprising rewards.
Does your story of who you are and what you can do make you stronger — or hold you back?
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Ten simple tips for making meditation a part of your life — starting now.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
I've rediscovered the reason it's totally and utterly worth rekindling my fondness for the best part of the day.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Instead of discipline and perfection, let’s live with more purpose and intention.
New Headspace app users can test-run a series of guided meditations free of charge for 10 days.
Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.”
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Casie Leigh Lukes on pausing and refueling when her resilience cracks.