The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.
Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.
Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.
Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.