The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Instead of discipline and perfection, let’s live with more purpose and intention.
New Headspace app users can test-run a series of guided meditations free of charge for 10 days.
Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.”
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.
Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.
Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.
Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Casie Leigh Lukes on pausing and refueling when her resilience cracks.
Taking a mindful approach to everyday life takes a lot of practice.
Senior editor Laine Bergeson shares the daily ritual that’s helped her embrace meditation.