At her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.
Conscious gift giving can bring you more joy this holiday season.
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Author Matthew Sanford shares more secrets for reuniting body and mind.
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to share.
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Carving out time and space for spiritual connections doesn’t just allow you to reflect — it helps you refuel.