Mindfulness
- Mindfulness -
Access Your Inner Wisdom
By Maryanne O'Brien5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
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Behind the Scenes With Gabrielle Bernstein (Video)
By Experience Life StaffSpirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.
- Nutrition -
How to Drink Mindfully
By Caren Osten GerszbergWhat’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
- Mindfulness -
The Art of Living with Enough
By Maryanne O'BrienWhat does enough really mean? I remember my response the first time I was asked this question. My first thought was, “Having enough means I have all that I want (and then some).” That sure caught my attention since it actually sounded more like excess than enough. I quickly realized that at some point what… Read more »
- Mindfulness -
Wherever You Go, There You Are
By Experience Life StaffThis classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
- Mindfulness -
Slow Down to Go Faster
By Maryanne O'BrienHow a daily practice keeps us feeling positive, inspired and energized.
- Mindfulness -
A New Earth
By Brian JohnsonMy favorite insights from Eckhart Tolle’s wisdom-packed book about present-moment awareness.
- Mindfulness -
17 Easy Ways to Simplify Your Life
By Wanda UrbanskaWanda Urbanska shares some of her favorites tips for simple living.
- Mindfulness -
Heroic Effort
By Interview by Pilar GerasimoPhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.
- Food Culture -
Eating, Simplified
By Marc DavidInstead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
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Behind the Scenes With Eduardo Xol (Video)
By Experience Life StaffAt his cover shoot for our December 2008 issue, designer Eduardo Xol shares his thoughts on the abundance mentality.
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Start Your Day Right With Marianne Williamson (Video)
By Experience Life StaffAt her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.
- Mindfulness -
The Thoughtful Gift
By Erin PetersonConscious gift giving can bring you more joy this holiday season.
- Mindfulness -
Learning to Sit Still
By Patrick DownesWhether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
- Mindfulness -
Discovery Zone: Cheryl Tiegs
By Laine Bergeson BeccoFor supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
- Mindfulness -
Centering Lessons (Part 2)
By Matthew SanfordAuthor Matthew Sanford shares more secrets for reuniting body and mind.
- Mindfulness -
Seeking the Stillness
By Cheryl RichardsonFrazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
- Mindfulness -
Centering Lessons (Part 1 of 2)
By Matthew SanfordHealing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to share.
- Mindfulness -
Measuring Meditation
By Leyla KokmenFor centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.