Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to share.
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Brother, can you spare 10 minutes?
Carving out time and space for spiritual connections doesn’t just allow you to reflect — it helps you refuel.