- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
Mindfulness
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Personal Development -
Cultivate Self-Compassion
By Brian JohnsonKristin Neff’s life-changing strategies can help you be kinder to yourself.
- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
- Mindfulness -
Beating Addictions, Mindfully
By Margret AldrichA new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
- Personal Development -
The Confidence Game
By Brian JohnsonInsights for building and maintaining indestructible trust in you.
- Mindfulness -
Mindfulness Could Help Prevent Obesity in Children
By Craig CoxA new study suggests meditative techniques may help balance brain functions that affect eating behavior.
- Personal Development -
How to Keep a Gratitude Journal (Infographic)
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Personal Development -
Build Better Habits
By Brian JohnsonMake the most of your finite willpower.
- Personal Development -
Awestruck
By Heidi WachterDiscover how the feeling of awe can make us humbler, kinder, and more altruistic.
- Personal Development -
The Unexpected Gifts of Imperfection
By Experience Life StaffBy confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
- Personal Development -
A Force for Good: The Dalai Lama’s Vision for Our World
By Heidi WachterPsychologist Daniel Goleman seeks an answer to the question, “Can compassion change the world?”
- Aging -
Counterclockwise
By Brian JohnsonLife-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.
- Mindfulness -
Write of Passage: Dani Shapiro
By Heidi WachterExploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Mindfulness -
Mindfulness Vs. Depression
By Heidi WachterMindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
- Mindfulness -
Intentional Computing
By Elizabeth MillardDo you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
- Mindfulness -
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
By Heidi WachterThe podcast host and author shares her top insights on maintaining a healthy relationship with technology.
- Personal Development -
Mindsight: The New Science of Personal Transformation
By Brian JohnsonPioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
- Personal Development -
Lost in Translation
By Elizabeth MillardIntroverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
- Weight Loss -
Going to Extremes: Patricia Moreno
By Heidi WachterAfter decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.