Mindfulness – Page 5 – Experience Life

- Mindfulness -

Heroic Effort

PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.

- Food Culture -

Eating, Simplified

By Marc David

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.

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Behind the Scenes With Eduardo Xol (Video)

By Experience Life Staff

At his cover shoot for our December 2008 issue, designer Eduardo Xol shares his thoughts on the abundance mentality.

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Start Your Day Right With Marianne Williamson (Video)

By Experience Life Staff

At her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.

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The Thoughtful Gift

By Erin Peterson

Conscious gift giving can bring you more joy this holiday season.

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Learning to Sit Still

By Patrick Downes

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.

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Discovery Zone: Cheryl Tiegs

By Laine Bergeson Becco

For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.

- Mindfulness -

Centering Lessons (Part 2)

By Matthew Sanford

Author Matthew Sanford shares more secrets for reuniting body and mind.

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Seeking the Stillness

By Cheryl Richardson

Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.

- Mindfulness -

Centering Lessons (Part 1 of 2)

By Matthew Sanford

Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to share.

- Mindfulness -

Measuring Meditation

By Leyla Kokmen

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

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Compassionate Self-Discipline

By Clara Beacon

Brother, can you spare 10 minutes?

- Mindfulness -

Sacred Time

By Matthew Solan

Carving out time and space for spiritual connections doesn’t just allow you to reflect — it helps you refuel.