Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
Simple ways to help you become more mindful when using technology.
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
By now we’ve heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here’s how to build and share those habits with everyone around you.
Learn how to become the most resilient, confident athlete you can be, regardless of your physical fitness.
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
The scientific case for doing nothing more often — and its surprising rewards.
Does your story of who you are and what you can do make you stronger — or hold you back?
An integrative psychiatrist offers a holistic approach for treating depressive illness.
February 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
Ten simple tips for making meditation a part of your life — starting now.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.