A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Psychologist Daniel Goleman seeks an answer to the question, “Can compassion change the world?”
Simple ways to help you become more mindful when using technology.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.