Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
February 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.