- Mindfulness -
How to Begin a Daily Meditation Practice
By Ashley Turner, MA, MFTITen simple tips for making meditation a part of your life — starting now.
Mindfulness
- Mindfulness -
Brain-Body Benefits of Meditation
By Experience Life StaffThe influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
- Personal Development -
Why I’m Re-Embracing My Morning Ritual
By Brooke RymerI’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
- Mindfulness -
Living with Purpose and Intention
By Susan PrinceInstead of discipline and perfection, let’s live with more purpose and intention.
- Mindfulness -
Headspace
By Experience Life StaffNew Headspace app users can test-run a series of guided meditations free of charge for 10 days.
- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
- Mindfulness -
Making a Mindful Decision
By Experience Life StaffA new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
- audio -
Manifest Moment to Moment: An Interview With Authors Tejpal and Dr. Carrol McLaughlin (Audio)
By Courtney HelgoeIn their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.
- audio -
The Art of Attention and Meditative Practices With Elena Brower (Audio)
By Experience Life StaffListen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
- audio -
Mindfulness Medicine With Jamie Lauren Zimmerman, MD (Healthy Revolution Conference 2014)
By Experience Life StaffListen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.
- audio -
Being Mindful With James Gimian (Healthy Revolution 2014)
By Experience Life StaffListen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.
- audio -
Fostering Mindfulness in Fitness with Neghar Fonooni (Healthy Revolution Conference 2014) (Audio)
By Experience Life StaffListen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.
- Coming Clean -
COMING CLEAN: Mindful Practices in Everyday Life
By Courtney Lewis OpdahlTaking a mindful approach to everyday life takes a lot of practice.
- Mindfulness -
How I Get Myself to Meditate
By Laine Bergeson BeccoSenior editor Laine Bergeson shares the daily ritual that’s helped her embrace meditation.
- Personal Development -
The Wabi-Sabi Self
By Jessie ShollA Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
- Mindfulness -
Seeking Light in the Darkness
By Casie LukesEditorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
- Travel -
Sacred Silence: Silent Retreats
By Jon SpaydeWriter Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
- video -
The Voices in My Head (Video)
By Experience Life TeamOn a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
- Mindfulness -
The Color of Mindfulness
By Heidi WachterCommunity Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was “too busy” for.
- Coming Clean -
COMING CLEAN: Creating Better Weekends
By Courtney Lewis OpdahlAnother weekend is upon us. Here’s how I’m making it a great one.
- Coming Clean -
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
By Courtney Lewis OpdahlOur newest podcast has me thinking deep thoughts.