In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.
Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.
Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.
Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.
Taking a mindful approach to everyday life takes a lot of practice.
Senior editor Laine Bergeson shares the daily ritual that’s helped her embrace meditation.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was “too busy” for.
Another weekend is upon us. Here’s how I’m making it a great one.
Our newest podcast has me thinking deep thoughts.
Hear Congressman Tim Ryan in this interview with Pilar Gerasimo as he advocates for mindfulness.
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
Maggie Lyon ponders the role and importance of vows.
Listen in as Experience Life senior editor Laine Bergeson discusses The Tapping Solution with Nick Ortner.
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
Maggie Lyon on taking time for quiet.