Mindfulness Archives - Page 4 of 6

- audio -

The Art of Attention and Meditative Practices With Elena Brower (Audio)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.

- audio -

Mindfulness Medicine With Jamie Lauren Zimmerman, MD (Healthy Revolution Conference 2014)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.

- audio -

Being Mindful With James Gimian (Healthy Revolution 2014)

By Experience Life Staff

Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.

- audio -

Fostering Mindfulness in Fitness with Neghar Fonooni (Healthy Revolution Conference 2014) (Audio)

By Experience Life Staff

Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.

- Coming Clean -

COMING CLEAN: Mindful Practices in Everyday Life

By Courtney Lewis Opdahl

Taking a mindful approach to everyday life takes a lot of practice.

- Mindfulness -

How I Get Myself to Meditate

By Laine Bergeson Becco

Senior editor Laine Bergeson shares the daily ritual that’s helped her embrace meditation.

- Personal Development -

The Wabi-Sabi Self

By Jessie Sholl

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.

- Mindfulness -

Seeking Light in the Darkness

By Casie Lukes

Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.

- Travel -

Sacred Silence: Silent Retreats

By Jon Spayde

Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.

- video -

The Voices in My Head (Video)

By Experience Life Team

On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.

- Mindfulness -

The Color of Mindfulness

By Heidi Wachter

Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was “too busy” for.

- Coming Clean -

COMING CLEAN: Creating Better Weekends

By Courtney Lewis Opdahl

Another weekend is upon us. Here’s how I’m making it a great one.

- Coming Clean -

COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness

By Courtney Lewis Opdahl

Our newest podcast has me thinking deep thoughts.

- audio -

U.S. Congressman Tim Ryan and Pilar Gerasimo Discuss A Mindful Nation

By Experience Life Staff

Hear Congressman Tim Ryan in this interview with Pilar Gerasimo as he advocates for mindfulness.

- Mindfulness -

Impregnated With Love

By Maggie Lyon

Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.

- Mindfulness -

The Role of Vows

By Maggie Lyon

Maggie Lyon ponders the role and importance of vows.

- audio -

The Tapping Solution With Nick Ortner (A Healthy Revolution Conference 2013) (Audio)

By Experience Life Staff

Listen in as Experience Life senior editor Laine Bergeson discusses The Tapping Solution with Nick Ortner.

- Mindfulness -

Keeping Up With the Jetsons

By Jon Spayde

Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.

- Mindfulness -

Spring Cleanse: It’s All in Your Mind

By Marianne Elliott

The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.

- Mindfulness -

Making Room for and Saying Hi to the Divine

By Maggie Lyon

Maggie Lyon on taking time for quiet.

- Coming Clean -

COMING CLEAN: New Year, New Tradition

By Courtney Lewis Opdahl

Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.