- Personal Development -
The Willpower Instinct
By Brian JohnsonA celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
Mindfulness
- Travel -
The Mindful Adventurer: Jimmy Chin
By Maggie Fazeli FardMountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
- video -
Top Tips From Danielle LaPorte (Video)
By Experience Life StaffDanielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Personal Development -
Cultivate Self-Compassion
By Brian JohnsonKristin Neff’s life-changing strategies can help you be kinder to yourself.
- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
- Mindfulness -
Beating Addictions, Mindfully
By Margret AldrichA new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
- Personal Development -
The Confidence Game
By Brian JohnsonInsights for building and maintaining indestructible trust in you.
- Mindfulness -
Mindfulness Could Help Prevent Obesity in Children
By Craig CoxA new study suggests meditative techniques may help balance brain functions that affect eating behavior.
- Personal Development -
How to Keep a Gratitude Journal (Infographic)
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Personal Development -
Build Better Habits
By Brian JohnsonMake the most of your finite willpower.
- Personal Development -
Awestruck
By Heidi WachterDiscover how the feeling of awe can make us humbler, kinder, and more altruistic.
- Personal Development -
The Unexpected Gifts of Imperfection
By Experience Life StaffBy confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
- Personal Development -
A Force for Good: The Dalai Lama’s Vision for Our World
By Heidi WachterPsychologist Daniel Goleman seeks an answer to the question, “Can compassion change the world?”
- Aging -
Counterclockwise
By Brian JohnsonLife-changing, assumption-challenging takeaways from Ellen Langer’s classic studies on mindful aging.
- Mindfulness -
Write of Passage: Dani Shapiro
By Heidi WachterExploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Mindfulness -
Mindfulness Vs. Depression
By Heidi WachterMindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
- Mindfulness -
Intentional Computing
By Elizabeth MillardDo you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
- Mindfulness -
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
By Heidi WachterThe podcast host and author shares her top insights on maintaining a healthy relationship with technology.