Brighten up any season with these easy-to-make paper lanterns.
Transform your relationships by changing the way you listen.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Consider these mindful approaches to finding more peace and happiness at the office.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
Nonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.
Enhance your experience of the world around you with these tips for sharpening your perception.
A celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Danielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
When trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Insights for building and maintaining indestructible trust in you.
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Simple tips for recording the joys — and challenges — that enhance your life.
Make the most of your finite willpower.