Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
How consuming less can help you enjoy life more.
How states of blissful concentration can boost your overall health and well-being.
A bustling holiday season has this mom seeking silence more than ever.
New research on the potential benefits of hyperthermia treating depression.
It’s the most wonderful time of the year. But does it need to be the most chaotic?
Brighten up any season with these easy-to-make paper lanterns.
Transform your relationships by changing the way you listen.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Consider these mindful approaches to finding more peace and happiness at the office.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Nonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.
Enhance your experience of the world around you with these tips for sharpening your perception.
A celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.