Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses mindfulness and fitness with Neghar Fonooni.
Taking a mindful approach to everyday life takes a lot of practice.
Senior editor Laine Bergeson shares the daily ritual that’s helped her embrace meditation.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was “too busy” for.
Another weekend is upon us. Here’s how I’m making it a great one.
Our newest podcast has me thinking deep thoughts.
Hear Congressman Tim Ryan in this interview with Pilar Gerasimo as he advocates for mindfulness.
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
Maggie Lyon ponders the role and importance of vows.
Listen in as Experience Life senior editor Laine Bergeson discusses The Tapping Solution with Nick Ortner.
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
Maggie Lyon on taking time for quiet.
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
After I posted about Day 4 this morning, I was watching the news at lunchtime and heard of the heartbreaking tragedy at Sandy Hook Elementary School in Newtown, Connecticut. It almost seemed pointless to even think about gratitude when I felt such sadness. But then one of the little boys, among the many in shock,… Read more »
Yesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every time I walked around the corner and saw a wreath or snowflake or glittery garland, I smiled. Somehow, that made everything brighter, so that I noticed a stranger holding the door open for me and… Read more »
Today my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I had heard about for over a year. As I spoke about how my husband and I met in Florida through mutual friends, I realized the power of connections, and how we’ve been fortunate enough to… Read more »