Mindfulness Archives - Page 4 of 10

Illustration of five hands reaching down

The Living Experiment: Enough

The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.

- Mindfulness -

The Living Experiment: Creativity vs. Consumption

By Pilar Gerasimo and Dallas Hartwig

Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.

- Pumping Irony -

PUMPING IRONY: A Painful Lesson

By Craig Cox

When we’re laid low by some malady, what would happen if we welcomed the pain rather than trying to escape from it? My recent attempts produced rather mixed results.

- Personal Development -

How to Build a Meaningful Life

By Emily Esfahani Smith

Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.

- Personal Development -

The Living Experiment: Masculine and Feminine

By Pilar Gerasimo and Dallas Hartwig

Why it's important to move beyond our gender-based expectations.

- Personal Development -

How to Stop Being Judgy

By Anjula Razdan

In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.

- Editor's Note -

The Thought Counts

By Jamie Martin

Editor in chief Jamie Martin on how to give and receive love.

- Mindfulness -

The Endless Gift Machine

By Jon Spayde

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

- Personal Development -

Do It Anyway

By Gregg Krech

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.

- Personal Development -

5 Ways to Slow Down

By Mo Perry

These strategies can help us be more present in the here and now.

- Personal Development -

What’s the Rush?

By Mo Perry

Even when there's a lot to do, it's still possible to stop racing through life.

- Personal Development -

Finding Calm in a Frantic World

By Elizabeth Millard

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

- Personal Development -

Be More With Less: Q&A With Courtney Carver

By Casie Leigh Lukes

Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.