- Personal Development -
What’s the Rush?
By Mo PerryEven when there's a lot to do, it's still possible to stop racing through life.
Mindfulness
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Personal Development -
Be More With Less: Q&A With Courtney Carver
By Casie Leigh LukesCreator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
- Mindfulness -
Mindful Fun
By Heidi WachterSusan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Mindfulness -
Mindset Matters
By Heidi WachterPessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
- Yoga -
Breathing Space: Jonny Kest
By Heidi WachterRenowned teacher Jonny Kest shares his insights on the transformative power of yoga.
- Mindfulness -
The Art of Enough
By Elizabeth MillardHow consuming less can help you enjoy life more.
- Personal Development -
Go With the Flow
By Jessie ShollHow states of blissful concentration can boost your overall health and well-being.
- Coming Clean -
COMING CLEAN: Meditation for the Holidays
By Courtney Lewis OpdahlA bustling holiday season has this mom seeking silence more than ever.
- Personal Development -
Can a Little Heat Make You Happier?
By Heidi WachterNew research on the potential benefits of hyperthermia treating depression.
- Coming Clean -
COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome
By Courtney Lewis OpdahlIt’s the most wonderful time of the year. But does it need to be the most chaotic?
- Mindfulness -
How to Make a Luminaria
By Heidi WachterBrighten up any season with these easy-to-make paper lanterns.
- Mindfulness -
5 Ways to Be a Better Listener
By Ben ConnellyTransform your relationships by changing the way you listen.
- Stress Relief -
The Art of Stillness
By Pico IyerIn a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
- Food Culture -
Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
- Life Unedited -
LIFE, UNEDITED: 10 Meditations for the Workplace
By Courtney HelgoeConsider these mindful approaches to finding more peace and happiness at the office.
- Personal Development -
5 Ways You’re Smarter Than Your Smartphone
By Julie KendrickThese handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
- Stress Relief -
Learn to Be Well
By Courtney HelgoeWell-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
- Personal Development -
The Gift of Presence
By Lauren BedoskyNonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.
- Travel -
Come to Your Senses: Sensory Retreats
By Heidi WachterEnhance your experience of the world around you with these tips for sharpening your perception.