Why it’s important to move beyond our gender-based expectations.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Editor in chief Jamie Martin on how to give and receive love.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
These strategies can help us be more present in the here and now.
Even when there’s a lot to do, it’s still possible to stop racing through life.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
How consuming less can help you enjoy life more.
How states of blissful concentration can boost your overall health and well-being.
A bustling holiday season has this mom seeking silence more than ever.
New research on the potential benefits of hyperthermia treating depression.
It’s the most wonderful time of the year. But does it need to be the most chaotic?
Brighten up any season with these easy-to-make paper lanterns.
Transform your relationships by changing the way you listen.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.