A veteran massage therapist offers some tips on communication.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
When we’re laid low by some malady, what would happen if we welcomed the pain rather than trying to escape from it? My recent attempts produced rather mixed results.
Emily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
Why it’s important to move beyond our gender-based expectations.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Editor in chief Jamie Martin on how to give and receive love.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
These strategies can help us be more present in the here and now.
Even when there’s a lot to do, it’s still possible to stop racing through life.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
How consuming less can help you enjoy life more.
How states of blissful concentration can boost your overall health and well-being.