Komal Ahmad is using technology to create a world where no one is hungry — and she's looking for recruits to join her movement.
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
We all get distracted, but there are habits we can cultivate to strengthen our focus.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
A veteran massage therapist offers some tips on communication.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
When we’re laid low by some malady, what would happen if we welcomed the pain rather than trying to escape from it? My recent attempts produced rather mixed results.
Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.
Why it's important to move beyond our gender-based expectations.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Editor in chief Jamie Martin on how to give and receive love.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
These strategies can help us be more present in the here and now.
Even when there's a lot to do, it's still possible to stop racing through life.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.