These strategies can help us be more present in the here and now.
Even when there’s a lot to do, it’s still possible to stop racing through life.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
How consuming less can help you enjoy life more.
How states of blissful concentration can boost your overall health and well-being.
A bustling holiday season has this mom seeking silence more than ever.
New research on the potential benefits of hyperthermia treating depression.
It’s the most wonderful time of the year. But does it need to be the most chaotic?
Brighten up any season with these easy-to-make paper lanterns.
Transform your relationships by changing the way you listen.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Consider these mindful approaches to finding more peace and happiness at the office.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
Nonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.
Enhance your experience of the world around you with these tips for sharpening your perception.