- Mindfulness -
The Endless Gift Machine
By Jon SpaydeFor many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
Mindfulness
- Personal Development -
Do It Anyway
By Gregg KrechMorita therapy offers a philosophical, tough-love approach to undoing your own undoings.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Mindfulness -
Mindful Fun
By Heidi WachterSusan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Mindfulness -
Mindset Matters
By Heidi WachterPessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
- Coming Clean -
COMING CLEAN: Meditation for the Holidays
By Courtney Lewis OpdahlA bustling holiday season has this mom seeking silence more than ever.
- Coming Clean -
COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome
By Courtney Lewis OpdahlIt’s the most wonderful time of the year. But does it need to be the most chaotic?
- Mindfulness -
How to Make a Luminaria
By Heidi WachterBrighten up any season with these easy-to-make paper lanterns.
- Food Culture -
Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
- Life Unedited -
LIFE, UNEDITED: 10 Meditations for the Workplace
By Courtney HelgoeConsider these mindful approaches to finding more peace and happiness at the office.
- Travel -
Come to Your Senses: Sensory Retreats
By Heidi WachterEnhance your experience of the world around you with these tips for sharpening your perception.
- Mindfulness -
Beating Addictions, Mindfully
By Margret AldrichA new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
- Mindfulness -
Mindfulness Could Help Prevent Obesity in Children
By Craig CoxA new study suggests meditative techniques may help balance brain functions that affect eating behavior.
- Personal Development -
Awestruck
By Heidi WachterDiscover how the feeling of awe can make us humbler, kinder, and more altruistic.
- Aging -
Counterclockwise
By Brian JohnsonLife-changing, assumption-challenging takeaways from Ellen Langer’s classic studies on mindful aging.
- Mindfulness -
Write of Passage: Dani Shapiro
By Heidi WachterExploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Mindfulness -
Mindfulness Vs. Depression
By Heidi WachterMindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.