How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
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Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
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Start your day on a positive tone by easing into it more mindfully.
Rediscover the real source of the holiday season’s magic.
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For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Discover the simple lifestyle shifts that can help you stay in sync with nature's cyclical rhythms.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Here are two tips to prevent video gaming from becoming a time-suck.