Mindfulness – Page 2 – Experience Life

- Mindfulness -

Beating Addictions, Mindfully

By Margret Aldrich

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

- Mindfulness -

Mindfulness Could Help Prevent Obesity in Children

By Craig Cox

A new study suggests meditative techniques may help balance brain functions that affect eating behavior.

- Personal Development -

Awestruck

By Heidi Wachter

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

- Aging -

Counterclockwise

By Brian Johnson

Life-changing, assumption-challenging takeaways from Ellen Langer’s classic studies on mindful aging.

- Mindfulness -

Write of Passage: Dani Shapiro

By Heidi Wachter

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

- Mindfulness -

5 Strategies for Using Technology Mindfully (Infographic)

By Experience Life Staff

Simple ways to help you become more mindful when using technology.

- Mindfulness -

Mindfulness Vs. Depression

By Heidi Wachter

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

- Mindfulness -

Intentional Computing

By Elizabeth Millard

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

- Mindfulness -

Staying Human in the Digital Age: Q&A With Manoush Zomorodi

By Heidi Wachter

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

- Stress Relief -

The Upside of Downtime

By Heather Rogers

The scientific case for doing nothing more often — and its surprising rewards.

- Mindfulness -

Free Yourself From Depression

By James S. Gordon, MD

An integrative psychiatrist offers a holistic approach for treating depressive illness.

- Mindfulness -

Brain-Body Benefits of Meditation

By Experience Life Staff

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

- Personal Development -

Why I’m Re-Embracing My Morning Ritual

By Brooke Rymer

I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.

- Mindfulness -

Living with Purpose and Intention

By Susan Prince

Instead of discipline and perfection, let’s live with more purpose and intention.

- Mindfulness -

Headspace

By Experience Life Staff

New Headspace app users can test-run a series of guided meditations free of charge for 10 days.

- Food Culture -

The Power of Simple Food Rituals

By Jill Metzler Patton

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

- Mindfulness -

Making a Mindful Decision

By Experience Life Staff

A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

- audio -

Manifest Moment to Moment: An Interview With Authors Tejpal and Dr. Carrol McLaughlin (Audio)

By Courtney Helgoe

In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.