- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
Mindfulness
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Fitness Tips -
How to Build Body Awareness Using Fitness
By Matthew SanfordThe ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
- Stress Relief -
12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
- Travel -
Keep Climbing: Sara Safari
By Heidi WachterHuman-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
- Weight Loss -
Authentic Body Love: Q&A With The Birds Papaya
By Casie Leigh LukesFor writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
- Mindfulness -
Your Morning Routine
By Kaelyn RileyStart your day on a positive tone by easing into it more mindfully.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Personal Development -
Coping With Grief During the Holidays
By Katherine Reynolds LewisFor people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
- Mindfulness -
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
By Heidi WachterCutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
- Mindfulness -
THE LIVING EXPERIMENT: Seasons
By Pilar Gerasimo and Dallas HartwigDiscover the simple lifestyle shifts that can help you stay in sync with nature's cyclical rhythms.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.
- Mindfulness -
THE LIVING EXPERIMENT: Pause
By Pilar Gerasimo and Dallas HartwigRespecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
- Personal Development -
5 Tips to Start a Mindfulness Practice
By Quinton SkinnerMeditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
- Personal Development -
THE LIVING EXPERIMENT: Idleness
By Pilar Gerasimo and Dallas HartwigYou don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
- Personal Development -
Beyond Meditation
By Quinton SkinnerSitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.