Mindfulness

Uncovering Natural Awareness

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

11 months ago

How to Lift Weights Mindfully

Here's how to turn lifting weights into an integrated mind-body exercise.

11 months ago

Moving Meditations

Three stretches to help you increase your body awareness.

11 months ago

How to Run Mindfully

Here's how to turn running into an integrated mind–body exercise.

11 months ago

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

11 months ago

Words of Wisdom

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the…

11 months ago

How to Build Body Awareness Using Fitness

The ability to tune in and focus on how you move and feel during your workouts can help you function…

11 months ago

12 Strategies for Self-Care While Social Distancing

Here are some tips for staying sane during the COVID-19 outbreak.

11 months ago

Keep Climbing: Sara Safari

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for…

1 year ago

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what…

1 year ago

Your Morning Routine

Start your day on a positive tone by easing into it more mindfully.

1 year ago

11 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.

1 year ago

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in…

1 year ago

Coping With Grief During the Holidays

For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.

1 year ago

A Breath of Fresh Air: Chelsea Jackson Roberts, PhD

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice…

1 year ago

THE LIVING EXPERIMENT: Seasons

Discover the simple lifestyle shifts that can help you stay in sync with nature's cyclical rhythms.

1 year ago

A Little Nudge

Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.

1 year ago

THE LIVING EXPERIMENT: Pause

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

2 years ago

5 Tips to Start a Mindfulness Practice

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

2 years ago

THE LIVING EXPERIMENT: Idleness

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a…

2 years ago

Beyond Meditation

Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.

2 years ago